Get Out Of My Head
Do you get stuck in your head? Thinking, processing, thinking some more . . .
I do! I tend to get stuck in my head every once in a while. When I do I find whatever I am doing less enjoyable!
Sync & Synergy
How do you sync your mind and heart to create synergy?
Thinking with your mind while leading with your heart. To lead more with your heart instead of being in your head.
I find that it comes more natural when I believe and trust in myself! Tuning into the intuition and tapping into those gut instincts. Especially when something is new that you have never done before.
Think about how you listen to your body! Valuing and believing in yourself. Trusting your mind, heart and gut, especially your instincts. Being true to who you are!
How do you find that balance?
For me it comes down to comfort along with confidence! I have to find comfort in what I do. To feel more grounded to center and create calm in my whole being. I have to find that balance and alignment to boost my confidence. To be more aware and mindful.
Really think about relaxing and resting more! Connect with your inner being as well as your breathe throughout the day. What do you need to let be or even let go of to relax more or at least connect more to your breathing? It is okay to do nothing too – take a much deserved break, a cat nap, a good solid 8 hours of rest, etc. Your being needs R&R on a daily basis with all that doing and going!
Make the time to do a self check! What is working and what is not. What do you have control over to change. It creates the space you need to stay right where you are at or how to move forward!
What is your whole being really telling you?
How do you create presence?
- How you conduct and carry yourself.
- How you physically show up in your world.
- How you share you with yourself and others.
Think about your head/body positioning too! Are you looking straight ahead or down? When you are head up and looking forward you are more aware as well as confident! Remember to engage your heart too.
What is happening to you as well as what is going on around you?
- That connection to your energies.
- That connection to your power for strength.
- That connection to control for empowerment.
Think about how you connect through interaction and engagement! Changing and transitioning as well as growing and transforming. Taking the time to tune into your emotions, feelings and thoughts. All and whole being – mentally, spiritually, emotionally, and physically!