Tag Archives: Water
Dolphin Splash Downs
Happy Cruising – Enjoy!
Love This Quote!
Live in the Sunshine.
Swim the Sea.
Drink the Wild Air. ~Ralph Waldo Emerson
Here’s to Being Free To Be In the Present Moment!
North Redington Beach
Strolling Along . . .
A Glob of a Jelly – Watch Out!
An Ocean Bubble
(Photos by RSheridan)
It Feels GOOD to Slow Down the Pace and Be In the Moment – Enjoy!
Water Is Very Much A
Part Of My Whole Being
I have a dominant water personality! I have a water energy too! I know I tune into and tap into my emotions, feelings and thoughts way more than I should at times. I have to have personal space and set boundaries due to seeking out and soaking up things around me. I am curious about what makes me tick and how I operate as a person!
The Ocean and The Waves
The #1 thing that just baffles me is that I do not have a “go with the flow” personality and/or trait! I am so not self-contained either. However, I am very self-protective of myself. That is probably why I struggle with stability, balance and calm; my emotional power needs to be reigned in more!
- I crave it and thirst for it.
- I am imaginative and intuitive.
- I am emotional, sensitive and empathetic.
- I am nurturing as well as moody and secretive.
- I ponder and reflect.
- I am able to have that sense of self.
I love a great escape and I am especially drawn to places with water elements! I love connecting and becoming one with nature and natural elements. I find water to be soothing, cleansing and purifying to me!
Experiencing . . .
- Water mixed with fire creates steam.
- Water mixed with air creates rain
- Water mixed with earth creates mud.
- Water can create as well as take away!
I am learning to nurture and nourish myself and my needs! I am blunt and working on being more tactful. I am discovering compassion by learning to be flexible and having the ability to adapt better. I am a wanderer that tends to get lost, but eventually I find my way again!
I want to better navigate my life in order to find meaning and purpose! Who I am? What I Want? Where Do I Want to Be? How Do I Get There? Finding my faith and my truth as well as being natural and real!
Navigating . . .
I am practicing and making progress in building a stronger foundation for myself in order to learn, grow and experience! I want to be engaged and motivated to find my imaginative and creative sides. I am finding my voice and expressing myself once again. I want to build and develop deeper connections with my greatest someones, especially my adventure partner!
I tend to be guarded, protective and hold back when I am around people I do not know! I am an introvert screaming to be an extrovert. I want to be part of the action and be around people. I am an inspirer and an encourager!
I Crave Water – It Fulfills Me and It Is A Source of Healing for Me! I Enjoy the Solace and the Deepness Water Gives To Me! I Love Gazing at the Ocean and Watching the Waves Come In and Go Out Again! I Can Just Be!
Beautiful and Shades of Blue (Photos by RSheridan)
Love to Hear Your Thoughts, Please Share!!!
Of the Beach
California Sea Lions
Does the Body Good
Do you really think about how you hydrate your body throughout the day? I have been pondering this because I have been sweating my way through the gym lately. I know sweat is gross, but at least you know your body is functioning properly. Your cells, tissues and organs will thank you for the hydration!
#1 Your body needs water to function properly. #2 Your body needs water to maintain good health. #3 Your body needs water to SURVIVE.
The opposite of hydration is dehydration and it affects how your body functions properly. So Drink Up! How do you know if you are dehyrated you ask? You can probably figure out where the answer might take you, so I will refrain from “GOING THERE” (get it)!
Thirsty Anyone? (Photo by RSheridan)
Staying Hydrated . . .
- Carry a reusuable water bottle with you.
- If you think water is blah, add citrus to liven it up!
- Exercising, drink water before, during and after. Stay hydrated!
- Sometimes if you feel hungry your body may just need a drink of water.
Just how much you hydrate throughout the day really depends on you. I carry water with me to drink throughout the day and usually have some unsweetened tea in the fridge too.
Remember you lose water just breathing as well as sweating and going to the bathroom. Then you add warmer weather, exercise or being sick with a fever and you start to lose water at a faster rate. You need to replace what is lost!
Drink Up & Stay Hydrated!
Hydration (Photo by RSheridan)