How DO You DO KIND To Your Whole Well Being
It is so IMPORTANT to practice kindness for yourself and your whole well being! You are also able to share that kindness with others too!
Think about the chances and opportunities given to you daily, weekly and/or monthly! Remember to acknowledge the wins. Remember to celebrate. It helps inspire and motivate you!
My Top 3
- Spending quality time with my greatest someone(s). (Due to COVID a little different with social distancing, however; thank goodness for technology.)
- Taking time for myself throughout the week for my overall health, exercise and wellness.
- Bookending. Taking 30-minutes for myself at the start of the day and at the end of the day.