Kicking It Into Neutral!
How do you seek out the calm in the constant motion!
- How do you stay neutral?
- How do you find your sense of calm?
- How do you just be?
Giving yourself the space you need! To remove yourself and not be so involved. To not add in the emotion or even the reaction. It gives you room to help yourself in order to help others.
Take the time to pause or at least slow down! Just become one in the moment. Tune out the disruptions and distractions. Release whatever has you tensed up. Remember to breathe!
Think about the pauses between inhaling and exhaling while breathing! Create the space you need to focus on one thing in the present moment. Take the time to relax and rest your mind and body. Make time to nourish and nurture you and your whole being!
- Are you aware of the pause?
- Are you adding in what you and your whole being need in that pause?
- Are you aware of what your mind is doing in the pause?
Take the time to be still and just breathe! In and out . . . create expansion aka deep breathing. Try some good strong sighing to really release whatever has you fired up (i.e. irritation, tension, frustration, overwhelm, etc.). Release, reconnect and reset!
Think about breathing mindfully!
Take a moment in the pausing and breathing to be grateful! How do you connect mindfully and spiritually to ground your physical being and body? Palms together, feet to ground and saying what you are grateful for. It brings about awareness. It makes you more present. Just focus on the now!
Finding that balance between ease and being challenged! The proper mindset versus the attitude. Open versus closed. The communication and connection between the mind, body and soul!
Think about a practice that you can do anywhere, anytime! To pause and breathe. To balance and ground.
Think about reconnecting with your whole being when grounding! From head to hands to feet. It is like a reset, especially for your energies. Go within yourself to determine what you need at that moment!
When I need to ground myself and my whole being I do the following.
- Going on a walk about.
- Relaxing and adding in a little bit of ease.
- Focusing and connecting with myself and my whole being.
- Creating that space I need to close out the world for a moment.
- Here’s a big one – Doing Nothing!
Think about awareness, especially your mood and energy!