Tag Archives: Wellness

Healthier Whole Being

Wintertime

How do you practice being a healthier whole being in the winter months?

Your whole being can shift in the winter months. The days are colder, darker and shorter. Your energy and mood can shift from low to high and everything in between. Some people are coming off the excitement of the holidays. Some people are trying to ramp up into that healthier lifestyle in eating good and being active.

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Focus

Focus on the right here, right now! The big picture can be exciting as well as overwhelming. It is okay to break it down to focus on the little things and take baby steps. It becomes more realistic and achievable. Remember to celebrate along the way too! It will help you stay focused and that becomes inspiration and motivation to keep going.

There is nothing better than being present in the moment to experience and make memories to reminisce about later on! Plus that is added inspiration and motivation too!

Practice

Please go easy on yourself in giving your whole being some much needed love, kindness and comfort! Make time for you. Give back to yourself. Treat yourself. DO what works BEST for YOU!

In being hard or beating yourself up it takes a toll on you and your whole being! It does not have to be all or nothing. It is not a one time thing and you have to think in terms of what you do most days to give back to yourself and your whole well being. Give yourself a break and create a little slack too!

Do we really need to add anymore stress, anxiety, frustration, tension . . . I would hope NOT!

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Rest

You need to make time to relax and get plenty of rest. Remind yourself to take 5 minutes, 15 minutes or even up to 30 minutes to unwind before going to sleep. Hit that snooze button in the morning and take that time to stretch and wake up. Put the blue light on the down low too (i.e. phone, TV, etc.). Think restorative sleep versus restless sleep because quality is more important than quantity! Yes you may sleep six to eight hours, but was it restorative. Sleep smarter!

One thing I do for myself at times is to wake naturally on a weekend day. No setting of the alarm. No waking up early to slug through what needs to get done and to run here and there. No hurry either and just take that time for yourself!

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(Photos by RSheridan)

Here’s To Taking Care of Your Whole Well Being & Making Time for You! Love to Hear Your Thoughts, Please Share.

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Practicing Wellness

Taking Care of Your Well Being

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Getting Your Green(s) On . . .

Do you practice wellness on a daily or weekly basis? 

  1. Enjoy 1:1 time with yourself as well as with your greatest someones.
  2. Taste the foods you eat.
  3. Treat yourself and savor it.
  4. Take 5 minutes to be present.
  5. Become one with your natural surroundings.
  6. Use your time off to take a staycation/vacation.
  7. Feel the music and really tune in to it, tap along or even get up and just dance.
  8. Be active by adding movement throughout your day.
  9. Read a book or write and just immerse yourself into the story.
  10. Focus on your breathing. Breath in . . . breath out . . .

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Getting Fresh Air . . .

Self love is important and self care matters when it comes to your overall health and happiness! I know it is not easy, however; make yourself a priority and take time for you. Really try to put the guilt and the judgment on the down low too.  Ask yourself do you feel better when you take time for you? Yes!

Make sure you are getting the most of your self care routine by practicing wellness daily, weekly and monthly! It is about shifting your mindset a bit. It is about shifting your lifestyle a bit. You will reap the benefits for you and your whole well being! 

Practicing wellness and instilling a self care routine is a truly a mental, emotional, physical and spiritual boost to your whole being! Practicing mindfulness. Practicing awareness. Practicing being. Learning to acknowledge your thoughts, feelings and emotions. Learning to release and let go. Breath in . . . Breath out . . . Put one foot in front of the other and keep journeying along!

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Getting Your R&R On . . . (Photos by RSheridan)

Here’s To Making Time For Your Whole Being!


Your Relationship With Food

A Healthier & Happier Whole Being

I stressed about food and all that stressing created some bad food habits! No more though. Do away with the negative and focus on the good and the positive. Do away with the worry and anxiety as well as the confusion and guilt. Be kind to yourself and learn to like you and your whole being! 

Food is not the ENEMY!

Food is a source of nourishment for me now! It is necessary fuel for energy throughout the day. Food is a source of pleasure for me now! I can eat without the guilt.


Nourishing . . .

I am not saying it is easy and does not come with its fair share of challenges, but stressing about it is not the answer! Why not think simpler when it comes to thoughts of food!

Why do we think about food as much as we do? What to eat? What not to eat? Commercials, food blogging and recipe sharing, cooking shows, etc. Social media, television, magazines. Remember to tune into your body, really listen to it and understand your body’s needs first and foremost! 

Then there are the food-related findings! Is there truth or not? Will it work for me or not? Should I listen or tune it out? Go in with an objective mindset!

Remember that you know your body and your health and well being best! There are options, choices and ideas. There is the sharing of information from experts. However, you know what is right for you and your whole being!

The number one thing I do for my whole being is to try and carry a water bottle with me. I know when I am truly hungry, but it is those cravings that can trip me up at times. That craving is usually a sign for water.


Hydrating . . .

I know for me I had to change from the inside in regards to eating, health and well being! That voice inside my head that tries really hard to take control over me. Then I could handle the non-supportive others in my world. When it comes to handling the non-supportive people in my life I move along, change the subject or sometimes just speak up that I am not okay with that talk! I know they mean well, but sometimes it hurts and becomes personal.

It is a process of change, especially from within yourself! I find change easier when I replace versus just remove something!

  • It is about listening to your body and its needs.
  • It is about tuning into your whole being from the inside out.
  • It is about loving and caring for your whole being.
  • It is about being kind and compassionate to your whole being.
  • It is about trusting and valuing yourself.
  • It is about feeling more confident to make the changes that are necessary for health and well being.

How do you truly want to spend your time and energy?

I know I want to spend it on doing what I love.


Loving . . . (Photos by RSheridan)

How Do You Listen To You and Your Whole Being? Love to Hear, Please Share!


My Top 5

For Health & Wealth

How do you benefit your whole being on a daily basis? Living a lifestyle that devotes to the whole being; mentally, emotionally, physically, and spiritually. The greatest gift we can give ourselves is health! This results in wealth and abundance in every thing we do each and every day.

#1 – Favorite Way To Be Active

  • Walking
  • Biking
  • Photographing

#2 – Favorite Place to Eat

  • My Own Kitchen
  • Farmers Market

I do love going out to eat to try new places and taste new eats and drinks. I also love being waited on, taking a night off from cooking and not being on the cleanup crew.

#3 – Favorite Treatment

  • Getting a massage every 4 weeks.

#4 – Favorite Green

  • Love me some greens!
  • Green spaces that provide a sense of community and to become one with my natural surroundings.
  • Gardening

#5 – Favorite Comfort(s)

  • Reading a good book.
  • Escaping and exploring.
  • Getting curious and learning.
  • Eating good (and of course healthy as possible) foods.
  • Being comfortable in my own skin by loving, caring and supporting my whole being.
  • Playing, laughing and having fun.
  • Health, wealth, happiness, and wellness.
  • Using my energies to do what is best for me and my whole being.
  • Getting my creative on.
  • Giving myself love, care and support by taking the time for my needs, craves, wants, desires, etc.
  • Loving, caring and supporting my greatest someones.
  • Sharing my talents and gifts with others, especially in being inspirational, giving motivation and being passionate.
  • Coming from a place of love and doing whatever it may be with a little heart.

Loving yourself comes from the inside! Building a solid foundation helps you to experience growth and gain experiences. Being passionate and doing what you love is so worth making the time to do more of it. That is a life of love and living it (more like conquering it) each and every day!


(Photos by RSheridan)

Please Share Your #1, Top 3 or Top 5 – Love to Hear What You Are Doing for Health and Happiness!


Non-Traditional

Meditation

I am a non-traditional meditator! I have little patience for sitting still. I meditate in the great outdoors and connecting with my surroundings! The ground beneath my feet. The sun upon my face. The wind breathing across my skin. The motion of movement and being active. That is mediation that works best for me! 

It is good for my health and happiness as well as my wellness and well being! I feel the stress melting away and becoming more energized. I feel more productive and motivated. I feel calm, centered and balanced again!

The greatest gains for me are presence and mindfulness! I can quiet my whole being. I can get out of my head and unplug from technology. I can be present with me, myself and I! 

Some of my best thinking is done in the great outdoors or sleeping! I think I have more “a-ha!” moments while sleeping. However, my creativity comes alive when I am out exploring and adventuring!

I become more observant when I am out in the great outdoors! I am alert and exploring my surroundings in detail. I am engaging my senses. I am more aware and present!


(Photos by RSheridan)

Does life not seem simpler when you are relaxed and rested! 

What Type of Meditator Are You? Love to Hear, Please Share!


Strolling Along

Buddy Up!

Have you taken a break today? If not, grab a buddy and go for a walk!

There is nothing better than going for a walk and talking with someone you love and love to be with! Make it a daily practice. Communicate, interact and connect. Stretch and move!

Remember to leave your devices behind and really connect to the person walking side by side with you!

Here’s to Strolling Along! 


(Photos by RSheridan)


Taking Care

Of Your Self

Have you done for you today?

  • Taking care of yourself and your whole being and making it a priority.
  • Being active and motivated; stretching, meditating, reflecting, walking, exploring, exercising, etc.
  • Being passionate and driven; imagining, creating, envisioning, dreaming, loving, caring, etc.
  • Listening to you craves, needs and wants.

To Be the Best You, You Need To Do For You! Pause and breathe. Fill your cup or even a bucket!

Your physical, mental, emotional, and spiritual health are important to your quality of life and how you live your life! Health and Strength. Caring and Coping. Happiness and Pleasure! 

Ask yourself what you truly need and then do it for your whole being! Your whole being will thank you!


Loving . . . Caring . . . Supporting . . . YOU! (Photo by RSheridan)

Start Now and Get Going! What Are You Doing for Yourself? Love to Hear, Please Share!


A Healthy Lifestyle

What Does A

Healthy Lifestyle

Mean To You?

I am thinking about . . .

  • What I Eat (mindfulness, moderation, making good, healthy choices).
  • What I Do (motion, movement, activity, exercise).
  • What I Need To Release and Let Go Of (reducing the anxiety, pressure, stress, tension).
  • What Choices I Make (about health, fitness and wellness).


Practicing . . .

I am actively practicing to live a healthier lifestyle. It is a process of making gradual changes over time. It is a lesson of self; self confidence, self love, self respect, self worth. It is learning, growing and gaining experiences.

I am communicating, interacting and connecting with my whole being again. I am listening to my inner voice. I am following my heart and coming from a place of love. I am learning to believe and trust in myself.


Connecting . . .

I am discovering . . .

  • My Strong.
  • My Health and Happiness and Feeling Good.
  • My Love of Doing More of What I Love.
  • My Sense of Self In Being True To Who I Am.
  • My Sense of Humor.
  • My Goodness and Positiveness.


Discovering . . . (Photos by RSheridan)

I am inspired, motivated and energized in living a productive lifestyle.

Love to Hear Your Thoughts, Please Share!


Making Each Day Count

Seeing the Good and the Positive

Life is short! Every day is a NEW! Day. It is important to make each day count! 


A New Day!

3 Zen Principles

  1. Mushin: Mind Without Mind
  2. Zanshin: Presence and Awareness
  3. Satori: The Natural State

Open Minded

Think about this! Mushin means that your mind is not fixed on any emotions or judgments.

Individuals react without much thought to our own emotions and feelings let alone the other person’s. Individuals rush to make a judgment about something or someone in seconds. Individuals are quick to put out a fire and to find solutions to a problem. Individuals may take a challenge head on or at times just head (aka run) in the opposite direction.

That is being human and having instincts! We have a built in defense mechanism to protect ourselves. That fight or flight response! Your mind goes into overdrive in being reactive and jumping to conclusions. Your perception perceives what it wants to perceive! You start looking for something or someone to blame.

It is not always easy to keep an open mind let alone just hold yourself together! How do you not attach to your emotions, feelings and thoughts in those types of situations?  How do you remain clear headed and have an objective mind set? Just stop, breathe and take a time out or break from the action!


Openness . . .

Mindfulness

Being present and being aware! 

I am practicing to be more in the present moment! I am more productive and able to adjust. I am tuning into and tapping into what I need to nurture and nourish my whole being. I am a healthier and happier being!

Taking pleasure and joy in the smallest things as well as in the simple! 


Stillness . . .

State of Mind

I so need more Satori in my life! The natural state of the mind and the total harmony between the mind and the body. The body and the mind can play well together or be against one another! Reduce the tension, anxiety and stress. Decrease the distractions and disruptions. Being more in the present moment and doing more of what you love to do!

I think about children and how curious and open they are to just about anything and everything! It is about opening your mind and engaging your body. It is about finding the inspiration and excitement. It is about playing, laughing and having fun. It is about growing and experiencing each and every day!


Naturalness . . . (Photos by RSheridan)

What Is One Practice You Do For Yourself Every Day? Here’s To Living Your BEST Life and Making Each Day Count! Love To Hear Your Thoughts, Please Share!


Relax

Check This Out!

I recently read an article by Dr. James S. Gordon called A Doctor’s Top 5 Ways to Relax Naturally. Dr. Gordon is the founder and director of The Center for Mind-Body Medicine (CMBM) and author of Unstuck. All types of people feel “stuck” and it is not just depression, but anxiety, frustration, worry and stress-related too. From adults to even children. There is also the feeling of loneliness and not feeling the love due to being hurt and/or a lapse in or lack of trust.

There is a correlation between relaxation and meditation as well as nutrition and exercise.


Relaxing . . .

  1. Soft Belly Breathing
  2. Talking a Walk
  3. Perusing a Book Store
  4. Mindful Eating
  5. Thanking Nature

I was surprised to discover that I currently do all five.

#1 – Soft Belly Breathing

“It’s a simple way of quieting the stress and fight or flight responses, which are major contributors to anxiety, depression and chronic illness.”

I learned soft belly breathing through exercising and find it beneficial to do throughout the day too. I need a quiet place to go to breath though. Otherwise I cannot focus on my breathe and quiet my crazy mind. I find my thoughts wandering at times and either reign them in or just let them go.

Breathe slowly and deeply in through your nose and out through your mouth with your belly soft and relaxed.

I am not a fan of my anxious awkward being let alone the reactive one that tries to rear its ugly head at times. I need to pause and take a breathe in order to think instead of just being reactive. I communicate more effectively and make better decisions. I find myself considering the other person’s feelings and coming from a place of thoughtfulness and kindness.


Opening . . .

#2 – Taking a Walk

I do a good majority of sitting throughout the week for work and commuting. I need to move and walk and take the stairs multiple times a day. I need to get up to stretch and breathe. Moving just feels good after sitting and sometimes we sit for too long of a period of time.


Wandering . . .

#3 – Perusing a Bookstore

There is nothing better for me than perusing a bookstore and/or cooking/kitchen store! I can get lost as well as get my creative side going. I like to check out the new releases, cooking and travel sections. I like to check out the gadgets, table ware and linens. I can wander and peruse to my heart’s content!


Perusing . . .

#4 – Mindful Eating

My idea of mindful eating is taking the time to savor and enjoy what I am eating. I do the hoover method enough throughout the week. It is nice to slow down, sit down and enjoy good food and good company for an hour or so. I enjoy perusing the grocery store as well as taking the time to cook at home.


Savoring . . .

#5 – Thanking Nature

For me being out in nature is a stress reducer and a mood booster!

Nature also gives us abundance that we need to be thankful for! The farms. The food we eat and enjoy. The green spaces and sense of community. The fauna and flora as well as the light and the water.


Being . . . (Photos by RSheridan)

What Is One Thing You Do For Your Whole Being? Love To Hear Your Thoughts, Please Share!


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