When was the last time you went on an adventure? At least weekly for me, especially in escaping to the Great Outdoors.
Are you one that makes every outing an adventure? At times for me.
Are you one that finds fun in everything? I really try to.
Get Curious and Explore
A great way to get active and motivated as well as stimulated and engaged! Check out the sights and the happenings. Find the excitement, joy and pleasure in the small, simple and new! Refreshing and renewing too.
I love a good stroll to peak my curiosity and stimulate my inner explorer. Outdoor play is a fun way to get the exercise in too.
Good for the whole being!
Finding the Light
I look, seek and even crave the natural light upon waking in the morning. Plus I find spending time outside helps me sleep better too.
Tapping Into Your Senses
- Your sense of self
- Your creative self
- Your five senses
Sense of Self
Engage Your 5 Senses (Photos by RSheridan)
Love to Hear What You Are Up To, Please Share!
In Discovering a Lifestyle
That Works Best for You
Jason Wachob is the Founder and CEO of mindbodygreen.com. His site is dedicated to health and happiness. He wrote a book called Wellth: How I Learned to Build a Life, Not a Resume. I like Jason’s approach on living life!
“A wellthy existence is one in which happiness is attainable, health is paramount,
and daily living is about abundance. It’s a life in which work is purposeful;
friendships are deep and plentiful; and there’s a daily sense of richness or overflowing joy.”~Jason Wachob
The one question he asks is “What will make your life more wellthy?”.
For me – A life of well being for my whole being. Creating my story . . . following my path to journey along . . . gaining experiences and making memories.
I think we are all curious beings to a degree! Why not explore more to experience what life has to offer to each and every one of us. Being open to the possibilities and opportunities and even change. Believing and loving as well as valuing and trusting yourself to make the choices you need to live a good life. Learning and developing by stretching the old comfort zone in trying new things. Opening your heart and mind to embrace life in all its messy beautifulness!
That creates passion and the craving to do more of what you love!
- Working hard and playing harder.
- Laughing and living.
- Exploring and adventuring.
That creates richness, depth and abundance!
- Gratefulness and groundedness.
- Appreciation and thankfulness.
- Nourishing and nurturing your whole being.
That creates meaning, purpose and fullness!
- Finding your purpose and discovering a meaningful life.
- Being active and motivating yourself.
- Finding inspiration and sparking your creative being.
That creates a healthier and happier sense of self for your whole being!
- Breathing and connecting.
- Releasing and letting go.
- Forgiving and healing.
(Photos by RSheridan)
Your own personal journey that is unique as well as matters to you! Love to Hear Your Thoughts, Please Share.
Practicing . . .
Practicing a strength daily is a great practice to instill for your whole being!
- Turn weaknesses into strengths.
- Reduce overall stresses.
- Become a better version of you.
- Tune into and tap into your full potential better.
- Control and take charge of your power and energy.
- See the good and the positive more.
Practicing . . .
In practicing you can focus in on what you are looking forward to and/or what you are grateful for!
- It helps increase mood and overall happiness.
- It boosts self confidence and self esteem.
- It elevates kindness and reduces stresses.
- It improves communication and connection with yourself and others.
- It increases optimism and decreases pessimism.
- It gives a sense of engagement from within to radiate out.
Focusing . . .
Focus on your signature strengths and build additional signature strengths as you practice and grow!
Do you know your signature strengths? What do you do well? Skills and abilities as well as gifts and talents.
Do you know your weaknesses that you want to turn into signature strengths? What skills and behaviors do you need to work on and improve?
- Diligence and Initiative
- Planning and Organizing
- Flexibility and Adaptability
- Decision Making and Problem Solving
- Judgment and Integrity
- Reliability and Dependability
- Persistence and Persuasive
- Resilience and Discipline
Focusing . . .
In having different types of strengths you have the ability to deal with different situations!
- You feel more confident and competent.
- You feel less anxiety, stress and tension.
- You improve your ability to think strategically and problem solve creatively.
- You increase your engagement and energy.
- You can enhance your experiences.
- You can learn your potential from strengthening from within yourself.
You DO have something to offer yourself and others!
Discovering . . .
I am all for “Discovering My Strong” each and every day!
I am not “ON” and certainly do not see the good and the positive each and every day! However, I can set my day to have as good of a day as possible! I am able to clear my mind and shift perspective. I am able to shift gears and increase or decrease my energies.
Remind yourself of your strengths! What can you learn? How can you grow? Remember to focus on what you can learn to experience personal growth!
Discovering . . . (Photos by RSheridan)
Here’s To Lifting YOU Up! Here’s To Practicing, Focusing and Discovering. Here’s to Strengthening YOU! Love to Hear Your Thoughts, Please Share!
Love yourself and love yourself some more! Love your greatest someones. Follow what you love, trust from your heart and come from a place of love. Love Sweet Love!
Loving . . . Sharing . . .
I learned in my late-20’s that I needed to love myself in order to be open to love and letting people into my heart! It is not for the faint of heart and it certainly is not easy to do at times. It is a good practice to learn though because amazing things can and do happen when you love yourself and let others in to accept and share the love! A beautiful work in progress that results in some of the greatest love(s), family and friends to share your innermost and sacred world with.
You truly discover yourself and who you are! Your beliefs and values. Who you truly love and trust. You set yourself on at least a real if not true path in living your life!
Today Is a Gift, The Moments Precious,
The Memories Treasured, and The Love A True Blessing! ~RSheridan
Being . . . Blessings . . .
I am now practicing to follow my heart and come from a place of love! Such a freeing experience once you get out of your own head and let go of the fear. I am in control and have the power to make the decisions and choices that work best for me. The greatest lesson and biggest work in progress is learning how to release and let go of that fear of not being accepted or loved! You are enough and so worth it. That is a true blessing to have in one’e life when you accept yourself and the love you have for yourself first and foremost!
Making yourself a priority and serving your needs! Health, Happiness and Joy. Laughter, Play and Fun. Tuning in and tapping into what you love to do and taking the time to do more of what you love!
Learning that mistakes are life lessons. Learning that weaknesses can become strengths. Learning that failures are successes. Learning to share your gifts and talents. Learning that changing is growing. Learning that growing is gaining life experiences. Learning that life experiences are living it each and every day.
Openness . . . Softness . . .(Photos by RSheridan)
Here’s To Loving The Whole Package That Is YOU! Discover Who You Are! Find What You Want and Need! Get Comfortable and Uncomfortable In Loving and Living Your Life!