Tag Archives: Manifesting

Manifest Grounding

When You Experience Change

Change happens, right! You feel like everything is in order and then SURPRISE! You either embrace it or it turns your world a bit. Especially when change really throws you for a loop and your life out of whack!

Practicing

Do you have a good practice in place to adjust to change? Yes, no or working on it. Change can be good or rock your world, especially those sudden and unexpected changes. Remember you have to do what is best for you in those times of change!

How will you practice going forward in improving your ability and capacity for handling change moments?

Put Your Oxygen Mask On First!

Practicing . . . To nurture and nourish. To communicate and connect. To tune into your emotions, feelings and thoughts. To tap into what you need!

Do you find yourself pulling away and wanting to take the stakes up?

Do you want to curl into a ball? Do you just want to hide out for a while?

Practicing . . . To be flexible to better adjust and become more resilient to change. To remain as calm and level headed as possible. To listen to what you need in those moments of change. To learn how to bend and not snap!

Do you find yourself “over” . . . whelmed, stimulated, etc.

Do you find yourself tightening and constricting?

Practicing . . . To release helps you center. To let go to find your balance, especially in those times when you have no control in the change. Making the time to tune into your whole being and its needs! 


Practicing . . . Nurturing . . . Growing . . .

Processing

When you are in that change moment you tend to react not relax into the experience (unless it is good change)! It is not easy to find an even keel let alone a positive mood/attitude in those moments. Sometimes we are not even ready for a “there, there” or here’s some good advice for you. More times than not we need to process the change!

You may need to create the space you need to process the change! Stress and anxiety leads to tension and that can constrict how your body functions. A space where you can be with yourself to just be and take a breather. To release and relax. To bring your focus inward for clarity and awareness to work through the change process!


Processing . . . Being . . . Flowing . . .

Grounding

Have You Tried Grounding?

I have been reading about grounding when it comes to experiencing change! That react/run and/or fight or flight reaction. At times it is just too much to handle and process. You almost feel like you are losing your sense of self. You may be able to ground and/or center yourself by rooting your whole being to the here and now!

Rooting to the here and now is a good process to start practicing for the whole of your being!

How Do You Ground/Center/Root In Change Moments?

I think about getting physically grounded! From your feet to your fingertips to the top of your head. Standing with your feet apart and spreading your toes. Interlacing your fingers and stretching your arms above you. Breathing in and breathing out!

I think about building a solid foundation to live from! To find that stability and self security you need in times of change. To become aware of inner being to communicate, interact and connect with your whole being again. To get out of that survive mode and know this is survivable! 

I think about taking a much needed time out! To relax and rest to balance your whole being again. To recharge and re-energize. To be aware of your whole body to do a self check to determine your needs in those moments of change!

Will you tap into grounding?

  • To better root your whole being.
  • To cultivate your balance to center.
  • To focus inward on your needs.
  • To manage your time and energy more efficiently.
  • To communicate and connect as well as interact and engage YOU.
  • To have your mind and heart work as a team.
  • To better cope and become more resilient.


Grounding . . . Releasing . . . Starting . . . (Photos by RSheridan)

Do You Do For You When Experiencing Change? Love to Hear, Please Share.

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Manifesting Power

Through Your Role

I strongly believe that we all are leaders in our own lives! Do you agree? Do you take a leadership role in your own life for you and your whole being? Simply put it is about taking the time to value who we are and what we have to offer! 

Your love and confidence as well as your intelligence and intuition! Tuning into your power and tapping into your spirit. Basically living your life on your own terms!

To nurture and nourish your whole being! Through building a great relationship and deeper connection with your whole being. By putting perfection and high expectations on the down low. By being the person you are! 


Navigating . . . Manifesting . . . Journeying . . .

Your Mindset

How do you perceive and receive your world and the world around you? 

Ask Yourself . . .

  • Are you serving your best interests?

You need to know the “whys” when it comes to what you need and want as well as crave and desire! Being mindful and fully aware. Tuning into your senses. You also need to know how to release and let go of what is no longer serving your best interests! 

  • Are you stunting your growth in any way?

You matter and are important! If you are willing and open, you are more than capable. You have to open yourself up to the possibilities and opportunities!

  • Are you sticking to your rules when it comes to acting?

Sometimes your mind rules your actions! You may have to throw out the rule book. You may need to let your heart in to play more! 

  • Are you proactive or reactive?

You need to make the time to connect with your whole being! Find that quiet space to center and connect. Reflect and release. Discover the movement and flow to your whole being again! 


Being . . . Creating . . . Living . . .

Your Dimension

You are more than one dimension! You have breadth by learning, developing and growing. You have depth through your experiences. All of what you experience enhances and expands you and your world!

A major part of adding dimension is through building a relationship with yourself!

  • Believing and trusting in yourself.
  • Knowing how you want to be treated to value yourself and your worth.
  • Nurturing and nourishing yourself and your whole being.
  • Answering those “whys” to ask for what you need.
  • Well being through self being; love, kindness, care, compassion, etc.

Your Journey

Remember you are the author in creating your story! You are the navigator in your journey!

It is about learning from the past and being in the present! What do you need? Are you being true to who you are? Be an active participant and show up for you in living your life!


Slow and Easy . . . (Photos by RSheridan)

Really strive for a good mindset and a fresh perspective on a daily basis! Love to hear your thoughts, please share.


Manifesting Attraction

What Are You Desiring

Do you believe in manifesting attraction you get what you wish for?

Think about . . .

#1 – Creating reality.

Can you create your reality?

You have the power to control and drive. Of course to a degree since some things are out of our control. Through that power you make decisions and choices for yourself. Through that control you have the ability to respond or react as well as take action or not.

As surely as mountains are to be climbed and oceans sailed, your dreams are meant to come true.
This is why you’re here, to live the life of your dreams.
Not to be tested, challenged, and tried, but to conquer, champion, and rule.
Keep going, forge ahead, press on, 
and the day must dawn when your thirsts shall be quenched, and you, exalted.
Never settle for less, don’t ever think it’s too late, and never, ever, ever compromise a dream. ~Mike Dooley

#2 – Cultivating attraction.

How do you cultivate attraction for yourself? 

Ask yourself those “whys”. To understand and define what you need.

  • Why do you need what you desire?
  • Why is it a need vs. a want?

Ask yourself those “whats”. To create, attract and/or manifest to make it happen (aka become reality).

  • What intentions are you setting?
  • What steps/goals will you take to reach your desired outcome?
  • What action(s) do you take to bring it to fruition?

Life can only give you what you are prepared to receive.

How To Attract . . .

Where does that attraction come from to get what you need and want as well as crave and desire?

  • Building self confidence and independence.
  • Taking risks.
  • Learning to develop and experience growth.
  • Gaining experiences.

Confidence is not about being fearless and reckless. It is your ability to be aware of your fears. Do you know your strengths as well as your weaknesses? Do you own your power and strength and use that to your best advantage! 

It is about believing in yourself and being true to who you are. Do you like “you”? Do you know what you do well at? That is a powerful attractor asset to have! 

Do you make time for you? To take care of you and your needs! Do you spend time working on you, especially in knowing your abilities and skills? This helps you be confident, independent and self sufficient!


(Photos by RSheridan)

What Does Manifesting Attraction Mean/Look Like to You? Love to Hear, Please Share.


Manifesting Energy

Through Your Inner Self

 Think vitality and quality of life! 

Intuition

How do you tune into your inner self? Do you tune into what you need and tap into your energy. Do you really let your intuition in when it comes to reflecting vs. reacting. Especially in taking the time you need when it comes to making decisions and choices that work best for you and your whole being!

Your inner guidance. Does it give you energy. Does it allow you to open a bit more. How do you drown out the noise to really listen to it to guide you!

How do you tune into your intuition? Are you aware when it comes to what you are drawn to versus led into? Is your mind instructing you or is your gut directing you? It is important to guide yourself, especially when it comes to your inspiration and energy as well as your motivation and drive!

Your inner gut instinct. Do you listen to it? Do you value and trust it? How does it make you feel and think!

Inner Energy

How do you tap into your inner energy? By understanding the why in your needs and desires. By adding in time to relax and rest. By being inspired to be, do and take action!

What are you building for your self? The communication you have with your inner self. The interaction to your healthiness, happiness and wellness. The engagement to your vitality through learning, experiencing growth and gaining life experiences! 


(Photos by RSheridan)

What are you creating for your self? Connecting to your various energies (i.e. creative, spiritual, etc.). Tuning into your passions and loves. Really doing what you love and making the time to do it!

What are you navigating for your self? The balance between structure and being more freeing. The knowing how to be and do through your needs and desires. Along with setting boundaries, you also need to create space to tune into your intuition and tap into your energies more freely!

How Are You Manifesting Energy? Love to Hear, Please Share!


Manifesting Investing

In Your Whole Being

Do you think of yourself as an investment? I hope you do!

When you truly feel good about yourself, you are less likely to fall for those mind traps and physical challenges you place on yourself! Yes, we all want to look good, especially on the outside and how we present ourselves to others. However, it does not define who you are!

  • What do you do to invest in your whole being, inside and out?
  • How are you worthy to yourself?
  • How do you value yourself, especially in what matters the most to you?

You have to really check in with yourself and your whole being from time to time! To see how you are doing overall. To see if you are using your time and energy efficiently and effectively. To see what you truly need!

  • How do you love yourself and your whole being?

You need to invest in YOU to get a great return on your investment! Taking care of your health and happiness. Doing more of what you love to do. Tuning into those passions and tapping into your creative being. To truly receive and give back to YOU!

  • How do you tap into your power, especially owning it?

Remember it is okay to have those moments where you are not on top of it! You realize it and that is a good first step. Stop and pause to reflect and release. It is okay to embrace it, come to terms with it and keep moving forward one step at a time!


(Photos by RSheridan)

What Do You Do to Add to Your Bank for Abundance In Having a Fulfilling Life? Love to Hear, Please Share!

 


Manifesting Receiving

To Receive, Release & Give

I was in the process of writing a blog post on manifesting receiving when I read an article On Mind Body Green by Dr. Danielle Dowling called How to Manifest Abundance In Your Relationships & Finances. Her words just SPOKE to me. The main reason her words spoke to me is the connection between receiving and releasing!

Dr. Dowling’s number one tip for abundant success is RELEASE in any are of your life! She talks about saying to yourself “I release so that I may receive.”

  • Release resentment (that you haven’t gotten it yet).
  • Release expectation (of what it should look like).
  • Release attachment (to the eventual outcome).

I think about that desire for abundance and how to attract it. I think about that need of getting what you want in your life to live your life.

It is like a teeter totter! On one side release seems simple and easy. On the other side release can be difficult and challenging. I think it comes down to being true to who you are by believing, valuing, loving, and trusting yourself! 

In knowing your essential inner being you can go after what you need, crave, want, and desire! You can find your healthiness and happiness. You can discover your passions and loves. It starts with you and from within you!

It is about building a good foundation for yourself! Practicing to shift, change and transition to develop and grow. Experiencing to live a good, full life. Creating your story as you journey along!

It is about being there and helping yourself connect more deeply to who you are and your world!

Really connecting with your whole being . . .

  • To Communicate
  • To Listen
  • To Interact
  • To Engage

It is about that triple combo in RECEIVING, RELEASING and GIVING! Being open to the possibilities and opportunities. Learning when you need to slow down, step back or even speed up a bit. Being, doing and going for what really matters to you and what you truly love to do!


(Photos by RSheridan)

Ask Yourself and Think About . . .

  • What are you learning and experiencing?
  • How are you developing and growing?
  • How do you tune into and tap into your curiosity and creativity?
  • What stories and memories are you creating along your journey?
  • How are you communicating, interacting, connecting, and engaging with yourself?
  • How are you effectively using your time and energy?

How Are You Manifesting Receiving, Releasing and Giving? Love to Hear, Please Share.


Manifesting Love

Love Sweet Love

We all search and seek out love! How do you manifest love for yourself? How about others, especially your greatest someones?

  • To love and be loved.
  • To give and to receive.
  • To belong and be a part of something.

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How do you open your heart as well as your mind to receive the love you are searching and seeking?

  • Knowing what you want and why.
  • Learning to forgive, especially yourself.
  • Learning how to be open to receive what you want.
  • Learning to release and let go of what is no longer serving you.
  • Stretching . . . experiencing . . . growing . . .

Really think about shifting gears! Coming from a place of love versus fear. Getting the mind and the heart together as one team. Believing, valuing and trusting yourself by being who you are!

Knowing

Do you know what you want and why! What do you want to receive? What do you want to give? A key piece in manifesting is getting clear on exactly what it is you want and the reasoning behind it (aka the why?)!

  • What is your practice? Coming from a place of love in following your heart.
  • What is your focus? Being clear on why you want what you want.
  • What is your passion? Doing more of what you love.
  • What is your purpose? Tuning and tapping into your hopes and wishes as well as your dreams and desires.

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Learning

Learning to forgive and letting go of the guilt in being and doing for YOU! You will start to open up more. You will start to attract more of what you want. In being more open and in attracting more of what you want you will open yourself to the possibilities and opportunities!

What are you opening to? Involve your mind and heart and whole being. Engage your senses and feelings. Imagine and envision. In knowing what it is you want you bring that into your life by manifesting, attracting, going for it, and doing it! 

Practicing and learning to release and let go! Especially of what is no longer working for you or serving your best interest. This is not so easy when you want to be the one in control! Think about how you can be more open to receiving what you want.

  • Being curious and exploring.
  • Adventuring and trying new things.
  • Being flexible in order to shift, transition and just adapt.
  • Learning, developing and experiencing growth.
  • Stretching yourself and your whole being from the inside out.
  • Gaining those life experiences and lifetime memories.
  • Expressing what you want and why!

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(Photos by RSheridan)

 Love to Hear How You Are Manifesting Love For Your Whole Well Being and Your Greatest Someones. Please Share.


Manifesting

Putting My Word for 2017 Into Action

What does manifesting mean to you? Love to Hear, Please Share!

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Getting to the Heart . . .

For me it is a multitude of things.

  • Putting the “over” on the down low and remembering to keep it simple.
  • Being more . . . mindful, present, aware, grateful, focused, thankful, etc.
  • Becoming a better person and putting my best self out there each and every day.
  • Doing more of what I love because it inspires, motivates and drives me to get out there to experience life.
  • Coming from a place of love and following my heart’s needs and wants as well as dreams and desires.

Here is how I am putting my word, manifesting, into action for 2017!

My Top 5

  • Capturing
  • Creating
  • Focusing
  • Stretching
  • Wandering

Capturing

Do you make time to dream, imagine, visualize? What do you do with those thoughts (i.e. vision board, picture book, inspiration cloud, etc.)?

Focus on the now! What do you need and want as well as crave and desire? Think about manifesting! Imagine and picture yourself going after it. Nurture, nourish, drive, and fuel IT!

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Focusing In & On . . .

Creating

Do you have a hobby? Do you give yourself the time and the space to enjoy that hobby?

Unleash your creative being! It can boost your mood, energy and spirit. It can give you inspiration and motivation as well as reflection and relaxation. It can get your whole being flowing and moving again. Remember to tap into your creative side!

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Creating . . .

Focusing

Do you ever feel like you do not multitask well? I do, so you are not alone. At times multitasking is overload for the mind and body coordination and may create errors, burn out, disruption, distraction, etc. Think about how your whole being feels doing one thing at a time! 

Yes you can do anything you put your mind, body and soul into, however; you cannot do everything! Remember that! 

Practice being present and focusing in on the now and what deserves your attention! Build a healthier and happier relationship with yourself in setting boundaries, creating space and giving yourself a little slack too. Your whole being will thank you for unplugging and giving it some much needed R&R!

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Big Picture to the Details and Everything In Between!!!

Stretching

Do you stretch your comfort zone to try new things?

  • To travel and adventure.
  • To explore and experiment.
  • To connect and engage.
  • To communicate to interact.
  • To learn to develop.
  • To experience growth to gain experiences.

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Filling Your Bucket . . .

It may be a little uncomfortable at times to stretch, but with practice you will figure out what you like and do not like to feel more at ease! You may become more flexible and adaptable. You may want to take a little risk in exploring and experimenting in trying new things. You learn to not be so fearful or afraid in making mistakes and learn a little humility when it comes to failures. Get out there, go for it and embrace the challenges and the successes! 

Wandering

My favorite form of reflection, relaxation and/or meditation is wandering! aka Escaping to the Great Outdoors. I refresh and recharge my whole being. I feel like a better person too!

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Wandering . . . Exploring . . . Adventuring (Photos by RSheridan)

What Are You Up To? Love to Hear, Please Share.


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