Tag Archives: Caring

Getting to the Heart of the Matter

Relationships MATTER!

I recently read an article and it addressed relationship care. I thought to myself what is relationship care. Then I started thinking about how to connect during a pandemic. How technology connects us as well as can disconnect us. Really be with each other when face-to-face as well as virtually!

Think about the time you take to work, exercise, etc. Then think about the time you take with your greatest someones. Is there a good balance or could use a re-balance. 

That meaningful and nurturing time with your greatest someones matters! I really believe it helps with wholeness and balance. It helps with your health and wellness too!

I remember growing up with my group of girls and we could not get enough time together. We spent all day together in school and for hours by phone in the evenings. If we could get together on the weekends for shopping or a movie we made it happen!

As an adult I have those few close relationships where you pick up right where you left off even if it has been days, weeks or months. Also, I tend to nourish and nurture those relationships that are healthy and positive. I really try to not take those relationships for granted either. Those relationships are precious, matter and are a true gift!

With your relationships you may see an improvement in the quality of your life as well as your health and wellness! Especially in communicating and engaging. In connecting and deepening those relationships. Making the time to continue to build, grow and expand those relationships!

That nurturing of our relationships helps us nourish ourselves and our well being as well as others and their well being! It is another form of self care. It can be enriching and boosting to your whole being!

We are humans that crave connection and engagement. We are humans that want to belong to something other than ourselves. We are social beings living in a tech world.

There is nothing better than making time to spend quality time with family and friends! You do not need to spend monies either. The simplest things are totally satisfying and make your day better. That is the love and support we all crave! 

  • Gathering and sharing a meal.
  • Catching up, sharing and laughing.
  • Caring and supporting by being there, thinking about them, etc.
  • CELEBRATING!!!

That landscape has changed a bit with the pandemic. However, a lot of people are getting creative with the virtual and making time to gather and share! 

We all do our best to live well! To be kind and generous. To be compassionate and care. To just be genuine and be who we are!


(Photos by RSheridan)

Please Share Some Fun Ways You Are Staying Connected To Your Greatest Someones. Love to Hear!


Your Relationship With Food

A Healthier & Happier Whole Being

I stressed about food and all that stressing created some bad food habits! No more though. Do away with the negative and focus on the good and the positive. Do away with the worry and anxiety as well as the confusion and guilt. Be kind to yourself and learn to like you and your whole being! 

Food is not the ENEMY!

Food is a source of nourishment for me now! It is necessary fuel for energy throughout the day. Food is a source of pleasure for me now! I can eat without the guilt.


Nourishing . . .

I am not saying it is easy and does not come with its fair share of challenges, but stressing about it is not the answer! Why not think simpler when it comes to thoughts of food!

Why do we think about food as much as we do? What to eat? What not to eat? Commercials, food blogging and recipe sharing, cooking shows, etc. Social media, television, magazines. Remember to tune into your body, really listen to it and understand your body’s needs first and foremost! 

Then there are the food-related findings! Is there truth or not? Will it work for me or not? Should I listen or tune it out? Go in with an objective mindset!

Remember that you know your body and your health and well being best! There are options, choices and ideas. There is the sharing of information from experts. However, you know what is right for you and your whole being!

The number one thing I do for my whole being is to try and carry a water bottle with me. I know when I am truly hungry, but it is those cravings that can trip me up at times. That craving is usually a sign for water.


Hydrating . . .

I know for me I had to change from the inside in regards to eating, health and well being! That voice inside my head that tries really hard to take control over me. Then I could handle the non-supportive others in my world. When it comes to handling the non-supportive people in my life I move along, change the subject or sometimes just speak up that I am not okay with that talk! I know they mean well, but sometimes it hurts and becomes personal.

It is a process of change, especially from within yourself! I find change easier when I replace versus just remove something!

  • It is about listening to your body and its needs.
  • It is about tuning into your whole being from the inside out.
  • It is about loving and caring for your whole being.
  • It is about being kind and compassionate to your whole being.
  • It is about trusting and valuing yourself.
  • It is about feeling more confident to make the changes that are necessary for health and well being.

How do you truly want to spend your time and energy?

I know I want to spend it on doing what I love.


Loving . . . (Photos by RSheridan)

How Do You Listen To You and Your Whole Being? Love to Hear, Please Share!


Making Time

For a 1:1 With Yourself

Do you schedule one-on-ones with yourself?

  • Making time for yourself.
  • Loving yourself.
  • Caring for your whole being.
  • Taking a break.
  • Relaxing and resting.
  • Moving and stretching.

My Top 3

  1. Being outdoors and becoming one with nature.
  2. Being active and moving the whole being.
  3. Being positive.

Being outdoors is grounding! I can tune into my surroundings and tap into my senses. Being in the quiet and stillness is refreshing! I can reconnect and recharge my whole being.

Being outdoors is a great way for me to be active and move my whole being too! I tune into my breathing to find my balance and pace. I can move freely! I am no longer behind the wheel or sitting at a desk. Remember to add movement throughout your day because that sedentary thing is not good for you and your body after hours and hours! Walking, using the stairs, playing . . .

Being positive is a good practice! It is not hard and it is not easy. Some things take time and others do not. Some things take energy and others do not. Keep practicing to progress and see what works best for you!

I feel better when I think good and positive as well as healthier and happier! I do not feel that push and pull and tension and frustrated stress. I am learning to release, let go and move on. Getting out of your head and following your heart! 

Love yourself and love what you do! Finding that inspiration, motivation and passion. Finding that balance between saying yes or a strong no in order to do what is best for you. Finding those healthy boundaries and creating the space you need. Finding the best use of your time and energy. Quality vs. Quantity!


(Photos by RSheridan)

All of these things helps in getting ample relaxation and rest too! An added bonus!

Remember to Schedule You In! Love to Hear Your Thoughts, Please Share.


Taking Care

Of Your Self

Have you done for you today?

  • Taking care of yourself and your whole being and making it a priority.
  • Being active and motivated; stretching, meditating, reflecting, walking, exploring, exercising, etc.
  • Being passionate and driven; imagining, creating, envisioning, dreaming, loving, caring, etc.
  • Listening to you craves, needs and wants.

To Be the Best You, You Need To Do For You! Pause and breathe. Fill your cup or even a bucket!

Your physical, mental, emotional, and spiritual health are important to your quality of life and how you live your life! Health and Strength. Caring and Coping. Happiness and Pleasure! 

Ask yourself what you truly need and then do it for your whole being! Your whole being will thank you!


Loving . . . Caring . . . Supporting . . . YOU! (Photo by RSheridan)

Start Now and Get Going! What Are You Doing for Yourself? Love to Hear, Please Share!


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