Developing a Deeper You
I am taking a new approach in living my life!
I really want to put my energy and time into what serves me best! I am really learning to evaluate what I need in my life to keep it as simple as possible too. I am finding that balance that works best for me. I am listening to myself and my needs too. Especially when I find myself on “OVER Everything”!
I am a little over swinging from one extreme to the next! I want to find that release that is restorative and reserves my time and energy. I need to remember to schedule myself in more and take care of myself and my needs! That is one reason I exercise throughout the week because it is a great release and is restorative to my whole being.
Releasing . . . Grounding
I feel better when I connect, interact, engage, and communicate with myself and other people on a daily basis! I enjoy time to myself too. I am working on creating, building and developing healthier relationships, especially with my greatest someones! I want to be there and be supportive as well as share, give and receive too.
I need to be able to connect to myself from the inside out! I want to be open to the possibilities and to the opportunities. I want to be able to challenge myself and to be able to stimulate my whole being. I know I need to find my sense of calm and just be! I want to avoid the crazy busyness and multi tasking and just focus in on the moment or task at hand. Just be an active participant when it comes to growing and gaining life experiences!
Think about this! I envision standing in Mountain Pose and rooting myself from my feet to the top of my head. Did you know that no one is completely even on each side! I am aware of my posture and my breathing. I am focused on standing evenly on both feet. I am looking for my balance or my evenness. I love raising my arms above me too!
Balancing . . . Connecting (Photos by RSheridan)
May 26th, 2014 at 7:26 AM
I sit in my chair and think through my yoga poses. I need to get up and do it!!!
May 26th, 2014 at 8:05 AM
You are such a hoot – ha!
May 26th, 2014 at 11:39 AM
Still sitting. Have wasted the whole morning now.
May 26th, 2014 at 2:10 PM
Good for You 🙂
May 26th, 2014 at 3:12 PM
Went out for a farewell lunch with a girlfriend. Sitting again now. Yoga class tomorrow!
May 27th, 2014 at 8:36 AM
Hang In There – One Moment At A Time, Right!!!
May 27th, 2014 at 11:50 AM
Killer yoga class this morning. I am absolved. And shattered. And sitting again.
May 27th, 2014 at 1:10 PM
Breathe and maybe take a nap 🙂
May 27th, 2014 at 4:16 PM
Did the nap thing. Went for a swim!
May 27th, 2014 at 4:22 PM
Sounds Wonderful 🙂
May 26th, 2014 at 8:02 AM
Your mountain pose sound like a good daily grounding for me. Yes I was just talking to my husband about the noticeable differences from the left to right especially in my upper body.
May 26th, 2014 at 8:06 AM
Good Luck in Finding Your Balance 🙂
May 26th, 2014 at 4:47 PM
Releasing what no longer serves me and connecting to what does is the journey that I’m on…it’s hard to do but I’m willing to bet is way worthwhile. 🙂
May 27th, 2014 at 8:36 AM
Wishing You the BEST – Good Luck – Keep On Keeping On too 🙂
Take Care – Renee
May 27th, 2014 at 9:43 AM
No one is even on either side. I believe that more than ever since last night. Toppled over on my mt. bike and now have a broken humurus bone. I’m very lopsided now and seeing how much both sides are connected and doing things in tandem…even when you don’t think they are. Nothing like losing use of one limb to realize how useful it was.
May 27th, 2014 at 10:28 AM
Oh No! I cringed reading your comment – sounds painful. Take it easy for good healing and take your time in the recovery phase too.
Take Care – Renee
May 29th, 2014 at 2:46 PM
Thanks. I will.
May 29th, 2014 at 3:13 PM
Take Care 🙂
May 28th, 2014 at 5:30 AM
Great post and advice Renee!
May 28th, 2014 at 8:44 AM
Thanks Meg!
Take Care 🙂 – Renee