Tag Archives: Rhythms

Tap Into It

Your Natural Rhythm

I have been enjoying my journey of self and it amazes me what I keep within myself at times! It is like you have discovered a jigsaw puzzle within yourself that you are slowly putting together piece by piece. Sometimes two or more pieces just CLICK! Then something you have been discovering or struggling with just becomes so much clearer due to that click.

Due to these CLICKS I have been trying to really tap into what already exists within myself! It is a little scary at times with a twist of excitement too. I feel that tapping into what already exists within myself is just finding that “natural rhythm” that I have put on the down low for years! Most of this has come about in trying to figure out how to lessen the stress in my life lately.

It is such a beautiful connection to make and have in your life! You become more aware on a daily basis. You find that “natural rhythm” that you DID NOT know was missing in your life! Talk about connecting with your emotions in a good way.

Have you ever thought about what the 4 seasons means to you and your body? Think of awakening in Spring, think of full of life in Summer, think harvesting and reaping (the rewards) in Fall, and think solitude in Winter. It is about connecting to that harmony and finding balance for yourself from the inside out!

Do you ever find yourself so stressed and so out of whack and maybe even a little out of control? It is your body’s way of telling you that you are out of sync! You have to tune into that, lessen the stress and get back on track. Otherwise that bad cycle will continue to wear on your body as well as your mind and spirit. That is not good and certainly not healthy for you!


(Photos by RSheridan)

Here’s to Nurturing Your Body, Stimulating Your Mind & Connecting to Your Spirit!!!


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