How Do You Make Yourself Feel Good?
I am having a great day when I just feel good and that is all I need and want! I feel motivated and energized to get out there and start my day!
I know for me that connection to feeling good comes from within myself! I have to be true to who I am, including my values, my beliefs and my feelings. I reflect on how I want to feel versus how I think I should feel! I feel good when I make myself a priority in going after what I need and want. I want to focus in on nurturing and nourishing my whole being!
How Do I Want To Feel About . . . ?
I look into my . . .
- Needs and Wants.
I prefer good and positive feelings! For instance, love attracts love. My feelings are a part of attracting what I need and want in my life. I need to be tuned into my feelings to help me choose what I do need and want in order to create the experiences that I need and want in living my life!
I need to dance and not sprint or race through living my life! I need to find that balance that works best for me when it comes to engaging and involving myself. I do not want to miss out, however; sometimes I have to make those choices for myself in what I do and really do what I want and love!
- Aspirations and Ambitions.
By being in touch with myself and my feelings I am open to expanding my world! I can go after my dreams, aspirations and desires. I have focus, direction and purpose. I am open to trying new things. I am communicating, interacting and connecting with myself and my whole being!
- Desires and Passions.
My dreams inspire me while my desires and passions drive me, especially in how I feel! I feel more natural and at ease with myself. I feel more calm and collected. I feel more grounded and balanced. I feel I have that clarity in my mind and that conciseness in following my heart!
How Do I Tune Into . . . ? How Do I Tap Into . . . ?
I need to tune into myself from within and tune into my instincts! I need to nurture my whole being and use my senses and my intuitions. I need to tap into my heart and follow it! I need to nourish my whole being and use that fuel to be creative and passionate. That inspires, motivates and energizes my whole being from the inside out!
I need to communicate and connect with myself in order to be in touch with my emotions, feelings and thoughts! I give myself balance and stability. I give myself support. I am grounded from my feet to my head and that feels really good to my whole being!
I am learning . . .
I am learning that I need to be willing to change! I am coming to realize that at times change happens because it gets me closer to what I need or want. I can change my mind as well as change my path, direction or course!
I am learning that I can fail to plan or plan to succeed! I take action through planning. I am able to put the worry, anxiety and stress on the down low. I need to go through the motions throughout the process. I need to take my time through the process and be in the moment!
(Photos by RSheridan)