Clearing the Mind
Cleansing the Spirit
Do you have those mornings where you just cannot get started? Do you have those days where you feel discombobulated and nothing goes right? Do you have those nights where you cannot shut down and get a restful night of sleep?
You are on OVER everything and anything! You are so wound up that you feel you are ready to snap. You are ready to binge out or zone out. You are numb and bored. You are ready to laugh or cry or insert multiple emotions at once!
You need a much needed mindful escape! To reboot, to restart and to recharge. To rid yourself of all the “de” words that keep popping up in your head. To find that person even you want to be around again!
My Top 3 Escapes
- I escape by traveling, adventuring or exploring.
- I escape to nature and the great outdoors.
- I escape within myself to reconnect.
Practice self love, compassion and kindness by taking care of your needs. Communicate with yourself and ask what you need. You are so worth it to give back to yourself!
Practice listening to your inner voice, following your heart and trusting your instincts. Connect with your breathe to feel energized and motivated. Interact and engage yourself, especially in playing and having fun!
Practice releasing and letting go of what no longer serves you. By turning inward you reconnect with your whole being. You start clearing, cleaning and cleansing the “stuff” that just needs to GO!
(Photos by RSheridan)