Tuning & Tapping Into It!
What Does Passion Mean? Where Does It Come From?
Self Being & Self Love
I think about self being and self love. What are you receiving? What are you giving, especially of yourself? How are you caring and loving your whole being?
- Building a solid foundation to live from.
- Tuning into your whys to tap into your needs and wants.
- Dreaming and desiring.
- Coming from a place of love. Following your heart.
It is about valuing and honoring yourself! Knowing how to receive and give. Giving and receiving is about the way you treat yourself and how you treat others too. Creating space and setting boundaries. How you show up in your life to be there for yourself and your greatest someones!
Compassion & Empathy
I think about compassion and empathy. Tuning into your feelings, emotions and thoughts as well as others. Understanding that we all are on our own journeys!
- How are you supportive to yourself as well as others?
- How do you approach the way you speak, interact and connect?
- How do you show and share kindness, compassion and care?
- How do you step outside of yourself and at times your comfort zone to be there for another person?
Really think about developing your coping toolkit and practicing compassion and empathy! Learning to expand and be more open. Developing a willingness to fully immerse yourself in your experiences. Practicing to be less reactionary by tuning into the care, especially in reflecting how you want to be treated and treating others the same way. You have the same need as everyone else to feel loved, appreciated and connected!
Control & Power
I think about control and power. How many energies do you have inside of you to tune and tap into. It is about using your time and energy effectively and efficiently. You cannot be and do for all!
- The need to pause to reflect.
- The need to relax and rest to re-energize and recharge.
- The need to ask for help and support.
Remember to take care of you and make yourself a priority! There are times you may need to power through, but then give yourself a much needed break and some down time. You can learn not to take on so much and even say no to certain things. You can slow down or even step back. You need to find your natural rhythm in living your life!
(Photos by RSheridan)
Love to Hear Your Thoughts! Please Share.
Taking Care of Your Well Being
Getting Your Green(s) On . . .
Do you practice wellness on a daily or weekly basis?
- Enjoy 1:1 time with yourself as well as with your greatest someones.
- Taste the foods you eat.
- Treat yourself and savor it.
- Take 5 minutes to be present.
- Become one with your natural surroundings.
- Use your time off to take a staycation/vacation.
- Feel the music and really tune in to it, tap along or even get up and just dance.
- Be active by adding movement throughout your day.
- Read a book or write and just immerse yourself into the story.
- Focus on your breathing. Breath in . . . breath out . . .
Getting Fresh Air . . .
Self love is important and self care matters when it comes to your overall health and happiness! I know it is not easy, however; make yourself a priority and take time for you. Really try to put the guilt and the judgment on the down low too. Ask yourself do you feel better when you take time for you? Yes!
Make sure you are getting the most of your self care routine by practicing wellness daily, weekly and monthly! It is about shifting your mindset a bit. It is about shifting your lifestyle a bit. You will reap the benefits for you and your whole well being!
Practicing wellness and instilling a self care routine is a truly a mental, emotional, physical and spiritual boost to your whole being! Practicing mindfulness. Practicing awareness. Practicing being. Learning to acknowledge your thoughts, feelings and emotions. Learning to release and let go. Breath in . . . Breath out . . . Put one foot in front of the other and keep journeying along!
Getting Your R&R On . . . (Photos by RSheridan)
Here’s To Making Time For Your Whole Being!
Tender Loving Care That Is!
Give Yourself the Greatest Gift! Give Yourself Compassion! Give yourself a break and go a little easier on yourself!
Do you not feel better when you treat yourself. Do you not feel better when you unwrap a chocolate bar. Do you not feel better when you give yourself a little loving and tender care. Living It, right!
A Sweet Treat (Photo by RSheridan)
Love Yourself as well as Your Greatest Someones! It helps you release your stress, keeps you healthy and happy and gives you a boost of motivation. Spending quality time with yourself and your loved ones is the BEST! I feel more confident and better about myself when I give and receive L-O-V-E.
Giving Myself Some L-O-V-E (Photo by RSheridan)
Do what you ENJOY! Find your passions. Go on a creative streak. Get fired up, inspired and motivated again. Surprise Yourself and Try Something New; Stretch that Comfort Zone!
Takes Care to Make this Natural Beauty (Photo by RSheridan)
In caring about yourself and sharing that care with others you improve your life for the better. Your body, mind and spirit reap the healthy benefits. Your reward is being a happy, healthier and productive person. Amazing, right!
Just Grab Life & Go NOW!!!