That Mind Body Connection!
It is very much about the mind body connection! It took me some time to figure out that connection for my whole, well being. The mind and body as well as your heart and spirit should be connected as one!
I had an aha! moment recently in my practice! That when I am practicing I am tuning into my whole being. I am grounding my feet, engaging my core, aligning my whole body from head to toe, etc. I am learning more about myself too. Again everything is connected!
I have learned throughout my health and wellness practice that I truly needed to shift my mindset to find alignment and bring enlightenment to my whole, well being!
Practicing to Let Go . . .
- How you respond/react to yourself as well as other people?
- How you think and/or feel versus just responding/reacting?
- How you tune into expansion versus contraction?
Think about the emotional connection you have with yourself. Think about your overall energy and how that affects pretty much everything you do. Think about how we feel about others and how others make us feel about ourselves.
I have been learning how to tune into my senses and spiritual side more to help reduce stress, anxiety and tension. I have found it is going within myself to become more aware and mindful. That awareness can be so opening and freeing!
How do you just let it go or at least let it be and maybe continue moving on!
Next time you feel stressed stand up and stand tall! Find your confident self. It will boost your mood, mind and your energies!
Practicing to Flow . . .
Think about shifting and balancing! Pausing to FULLY breathe (i.e. inhale/exhale), stretch, think, etc. When you are able to shift you feel more open, balanced and relaxed. Expansion allows for flow, good energies and maybe some much needed ease!
Think of change and transition as a reevaluation!
- Positives vs. the negatives.
- Strengths vs. the weaknesses.
- Gifts vs. the limitations.
Think of it as reframing yourself with every moment, experience, etc!
- Being open to opportunities.
- Trying and practicing and trying some more.
- Learning more about yourself and how you tick and what your traits and tendencies are.
I am discovering through my practice it has helped me change and transition as well as experience expansion and growth!
Practicing to Be . . .
Think about accepting all sides of yourself for a healthier relationship with yourself! Self love and self compassion. Self acceptance and being true to who you are. We are all multi-faceted and continuing to experience growth and life through our experiences!
In tuning into this you can work on the energies you put forth and putting your energies toward the good! I strongly believe that. I think it is human nature to have that need to change other people. However, in dealing with your own emotions and energies in time and with practice that change will come from within you!
Really tapping into your senses, gut, heart and mind! Again everything is connected!
October 9th, 2020 at 2:27 PM
As always you offer excellent, practical advice that is do-able. I find that I need to vent (mostly to my husband) and once I get that out, I feel better and I’m more calm. Last evening he talked me out of reacting to someone in a way that expressed my frustration and I followed his advice. I’m glad I did.
October 12th, 2020 at 9:25 AM
Happy to share 🙂 I am glad you have a great sounding board with your husband being there for you. Happy Day – Enjoy!