That Keeps You Healthy & Well
“An Apple a Day Keeps the Doctor Away!” That is one way to get to the core of the matter. However, there is another core that matters. Your core!
The exercise studio I have been going to for two years now really opened my eyes and awareness to the function of my core.
***Please note I am not a doctor or health professional. I am writing about my personal experiences. Thank You!***
The Core
Your core is more than your abs and stomach. Your core matters to your strength and overall health and wellness. Your whole body is connected through your core.
Who knew there was so many layers as well as deep layers of the core. This blew my mind! In focusing on your core you perform movements more safely and effectively.
I have learned that your core does matter in ALL that you do!
The Pelvic Floor
I remember first starting out and the instructor talking about our pelvic floor. It was so nonchalant and just put out into the open. I was thinking to myself who talks about the functioning of one’s pelvic floor. I thought I was pretty open about my body until the pelvic floor was openly talked about!
A pelvic floor that is properly strengthened has health benefits. It helps with prevention, pain and discomfort and dysfunctions. It helps with your overall core strength and that helps your body move and be in motion, including improving your posture!
There are many aspects when it comes to being open about your body and being body aware! One is being comfortable with who you are and how you feel in your body!
Think about how you simply hold yourself up throughout the day!
Benefits
One benefit is more effective breathing! Really knowing how to inhale and exhale. Especially when engaging your core and connecting to the deep layers of the core. Breathing helps release stress and tension as well as clears your mind and body!
Stress affects your whole being! When to release, respond or react by tuning into your self awareness. Tapping into your self care tool kit to protect yourself. A great stress reliever as well as self care is how you use movement (i.e. standing, stretching, taking deep breathes, going for a walk, etc.)!
My biggest take away! Slowing down while practicing. In using control and a smaller range of motion your help yourself create stability and strength throughout your whole being. Injury prevention is key to being a healthy and well being too.
Learning Lessons
Lessons I Have Learned . . .
- I breath better. I am learning how to maintain my stress level.
- I have become more in tune to my whole being, especially in how my body moves. I decrease my range of motion and focus in on my core activation.
- I have learned to tap into my body’s energy through practicing.
- I create power for my whole being through my energies and increasing my strength and stamina.
- I have learned how to use and engage my body in everything I do, especially posture, movement and motion.
- I can create space and lengthen my whole body. I am practicing and learning how to lengthen properly and safely.
- I am seeing results in my tone, movement, posture, etc.
My quality of life has changed for the better too! I am continuing to practice and learn . . . From core connection to strengthening the pelvic floor to breathing and everything in between!
June 19th, 2020 at 9:37 PM
Oh…I got referred to a “Pelvic Floor Specialist’ because of pain.
Had never even heard of exercises for that before!
June 22nd, 2020 at 9:24 AM
Certainly something you would not think about unless introduced to it. Have a Great Day 🙂
June 21st, 2020 at 8:17 PM
Yes, the core is more than just good-looking abs; it holds the body together. I row regularly, and having a strong core is essential to do it properly. And yes, paying attention to breathing is important too.
June 22nd, 2020 at 9:25 AM
Rowing is so good for the whole body! Have a Great Day 🙂
June 25th, 2020 at 4:57 PM
I have heard pelvic floor referred to in yoga and really need to practice! I do work on my breathing but my general core strength could be better. Lots of work to do!! LOL!
June 26th, 2020 at 9:38 AM
Wishing you the BEST with your health and wellness and you are an active Wild Rider so probably stronger than you think you are 🙂 Happy Day – Enjoy!
June 26th, 2020 at 9:41 AM
Thank you, Renee and the same to you. I’m heading out for a bike ride after it hits 60 degrees! Happy Friday!! 😎
June 26th, 2020 at 11:10 AM
Enjoy 🙂 We have been waking up to the 80’s by 7 am and pretty quickly move into the 90’s. Happy Friday!
June 29th, 2020 at 10:56 AM
It was a hot morning yesterday, but the “Sahara Plume” moved in and the skies are light blue, temps still in 60’s at 9:00!
June 26th, 2020 at 6:10 PM
Kind of amazing how we take proper breathing for granted. It’s just something the body naturally wants to do so we don’t think about how there is a way of doing it that is actually more than just keeping the lungs, heart and other body parts going, it’s physiological too! I feel like I need to take a time out to breathe better right about now.
June 29th, 2020 at 1:32 PM
Take a breather my friend! Happy Day – Enjoy 🙂
July 17th, 2020 at 1:13 AM
Dude. My core was terrible! I mean it’s still pretty crappy but I’m getting better at it. Last year at my physical all kinds of discoveries were made, but one was I do a lot of cardio and endurance but needed to up my strength training, which included core. They mentioned Pilates but my neck always hurts the next day as it gets strained during the workout. But yoga and some other core exercises have helped a bit. So I’ve been inching my way to a stronger core and better back 🙂 good to hear you’re doing well and staying healthy! Stay safe my friend 🙂
July 23rd, 2020 at 1:39 PM
Good to hear from you 🙂 Practicing is key when it comes to health and wellness. Good for you and Wishing you the best in your practice and progress! Be Safe, Take Care and Enjoy Your Day.
July 23rd, 2020 at 4:22 PM
I was happy to see your post! Always glad when you do. They give out positive vibes and encouraging energy 🙂
July 24th, 2020 at 8:10 AM
Ahhhh you are so SWEET – made my day and made me smile 🙂