Monthly Archives: June 2020

A Different Type of Core

That Keeps You Healthy & Well

“An Apple a Day Keeps the Doctor Away!” That is one way to get to the core of the matter. However, there is another core that matters. Your core!

The exercise studio I have been going to for two years now really opened my eyes and awareness to the function of my core.

***Please note I am not a doctor or health professional. I am writing about my personal experiences. Thank You!***

The Core

Your core is more than your abs and stomach. Your core matters to your strength and overall health and wellness. Your whole body is connected through your core.

Who knew there was so many layers as well as deep layers of the core. This blew my mind! In focusing on your core you perform movements more safely and effectively.

I have learned that your core does matter in ALL that you do!

The Pelvic Floor

I remember first starting out and the instructor talking about our pelvic floor. It was so nonchalant and just put out into the open. I was thinking to myself who talks about the functioning of one’s pelvic floor. I thought I was pretty open about my body until the pelvic floor was openly talked about!

A pelvic floor that is properly strengthened has health benefits. It helps with prevention, pain and discomfort and dysfunctions. It helps with your overall core strength and that helps your body move and be in motion, including improving your posture!

There are many aspects when it comes to being open about your body and being body aware! One is being comfortable with who you are and how you feel in your body!

Think about how you simply hold yourself up throughout the day!

Benefits

One benefit is more effective breathing! Really knowing how to inhale and exhale. Especially when engaging your core and connecting to the deep layers of the core. Breathing helps release stress and tension as well as clears your mind and body!

Stress affects your whole being! When to release, respond or react by tuning into your self awareness. Tapping into your self care tool kit to protect yourself. A great stress reliever as well as self care is how you use movement (i.e. standing, stretching, taking deep breathes, going for a walk, etc.)!

My biggest take away! Slowing down while practicing. In using control and a smaller range of motion your help yourself create stability and strength throughout your whole being. Injury prevention is key to being a healthy and well being too.

Learning Lessons

Lessons I Have Learned . . .

  • I breath better. I am learning how to maintain my stress level.
  • I have become more in tune to my whole being, especially in how my body moves. I decrease my range of motion and focus in on my core activation.
  • I have learned to tap into my body’s energy through practicing.
  • I create power for my whole being through my energies and increasing my strength and stamina.
  • I have learned how to use and engage my body in everything I do, especially posture, movement and motion.
  • I can create space and lengthen my whole body. I am practicing and learning how to lengthen properly and safely.
  • I am seeing results in my tone, movement, posture, etc.


(Photos by RSheridan)

My quality of life has changed for the better too! I am continuing to practice and learn . . . From core connection to strengthening the pelvic floor to breathing and everything in between!

What Are Your Learning and Practicing? Love to Hear, Please Share!


Practicing Activity

One Step At A Time . . .

Here’s a challenge for you.

Do the thing you are most likely to procrastinate on and maybe place it in the first position to tackle for the day!

Especially if that thing is something you have put off and keep putting off! At times you feel so much better after tackling it. You may even feel a little lighter and freer too!

  • Experiment and explore.
  • Wonder and wander.
  • Learn and grow.
  • Create and color outside the lines.
  • Inspire and engage.
  • Movement and involvement.
  • Motivation and energy.


(Photos by RSheridan)


Comfort

Not Talked About Enough!

Do you ever crave comfort? I really hope you do!

I am not sure if comfort helps simplify or simplifying creates comfort!

  • How does comfort help you simplify?

For me simplicity can create clarity as well as connect me to my creative being too! There are times you need to clear your mind. There are times you need to clean and organize your being and the environment you live in. Think about how you can simplify throughout your day!

Bring more simplicity into each and every day! Think about what you want to create in your life and let it in!

  • How does comfort affect your whole, well being?
  • How does comfort connect you to your self, soul and spirit?

What do you do for yourself for self comfort? Knowing what brings you comfort is key to releasing and relaxing as well as recharging and restoring your whole being. What do you do for yourself to fill up the tank? From energizing to balancing to motivating to calming. Remember to really tap into that when you need it most!

  • How is your comfort sacred to you and your well being?

You have the choice in how you practice for you and your whole well being when it comes to supporting your health and wellness. You make the decision in what matters the most to you as well as your whole well being.

Remember to create that space for yourself! To honor yourself. To live with intention, meaning and purpose. To make time for your practice. That matters and is sacred to each and everyone of us too! 

  • How does comfort provide self encouragement and self empowerment?

Do you want to drive or be driven when it comes to living life! Connecting to your heart and soul. Tuning into your intuition and instincts. Growing into the person you want to be. Being true to yourself!

How do you become one with yourself! I open up my posture, stand tall, feel my toes to my fingers and just deep breathe. It helps you envision and evoke your physical presence and your inner power. Think of yourself rooted from the ground on up!

  • How do you create the time and the space you need?

Living can be fast and busy. Pause and breathe. Living can be complicated and messy. Take a break to relax and rest.


Say What???


Relax Dude!

Being aware and making the time to be in the here and now! Knowing where you are and being in that moment. Experiencing, expanding, and growing! 

  • Ignite your curiosity and spark your interests.
  • Discover your purpose in what drives you and your passions in what motivates you.
  • Try new things and continue to learn.
  • Give yourself more of what you love, especially joy and happiness!


(Photos by RSheridan)

 Here’s to Craving Comfort, Adventuring and Experiencing and Creating Your Own Life Story! Love to Hear From You, Please Share.


Practicing Kindness

How DO You DO KIND To Your Whole Well Being

It is so IMPORTANT to practice kindness for yourself and your whole well being! You are also able to share that kindness with others too!

Think about the chances and opportunities given to you daily, weekly and/or monthly! Remember to acknowledge the wins. Remember to celebrate. It helps inspire and motivate you!

My Top 3

  • Spending quality time with my greatest someone(s). (Due to COVID a little different with social distancing, however; thank goodness for technology.)
  • Taking time for myself throughout the week for my overall health, exercise and wellness.
  • Bookending. Taking 30-minutes for myself at the start of the day and at the end of the day.


(Photos by RSheridan)

Self Care = Self Love! Love to Hear How You Are Practicing Kindness, Please Share.


This Vulnerable life

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