Take 30

For Your Whole, Well Being

Are you up for a reward? How about taking 30-minutes for yourself. How would you use those thirty minutes? Remember at times you may have to break it up into increments throughout the day to get your thirty minutes in.

  • Spending time with your greatest someones.
  • R&R.
  • Health, Wellness, Exercise.
  • Getting creative.
  • Goal setting.
  • Planning and scheduling.

Your needs will change from day to day, week to week and month to month! What are you truly needing? What would have the biggest impact for you? Just go with the one that speaks the loudest to you!

What is truly beneficial to your whole, well being! Remember to value yourself and your needs. Remember to make yourself and your whole, well being a priority. Ask yourself what you are needing and know your whys in meeting those needs and making a desired impact for yourself and your whole, well being!

Some favorites of mine.

  • Carving out time to cook, entertain and gather round with my greatest someones.
  • Making date night a priority a few times a month.
  • Connecting and catching up with my greatest someones.
  • Trying new things and meeting new people. Being part of a community.
  • Doing nothing and just enjoying and soaking in the day.

I use to wish for more time and still do! However, I am learning how to use my time and energies more efficiently and effectively. Stop wasting it and start using it proactively and productively!


(Photos by RSheridan)

Love to Hear How You Take 30, Please Share!

About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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