Daily Archives: February 25, 2019

Lifestyle & Mindset – Part 1

My Word for 2018: Health

I have been changing up my lifestyle a bit and have discovered that my mind set got left behind! I like those light bulb moments that give you a little more clarity. Sometimes you become focused even to the point of hyper focused in moving forward. Sometimes you just have to pause to find your direction to make sure you are on track or at least where you need to be!

Think about your current lifestyle and mindset . . .

  • Are you adding in the ease versus the stress?
  • Are you adding in the simple versus the strain?
  • Are you checking in with your whole being?
  • Are you BEING YOU?
  • Are you DOING for you?
  • Are you making time for you and your whole being?

Remember to practice to improve the process aka work smarter not harder! 

I know for me patience is not my strong suit and then getting into that mindset that everything happens for a reason is another piece to wrap my head around!

Checking In

Remember to do regular self checks to determine what is working and what is not! Pause and press reset. Pace yourself. You are a priority and need to take care of YOU!

Remember to give yourself some love too! Reset the balance to find the calm. Restart the compassion and care. Recharge the energies. Rediscover the love and joy. It truly creates flow in living your life the way you want to live it!

Being You

Being true to who you are matters! How you value yourself, especially in how you want to be treated. It encourages you to be the best version of YOU! To believe and trust in yourself. It takes courage to give yourself the freedom to be you!

Give back to you and your whole being with love, care, kindness and compassion! Tuning into your intuition. Practicing health and wellness. Appreciating and accepting you for YOU! 

Think about that for a moment . . . do you appreciate and accept who you are, as you are?

Doing for You

What is your WHY? Is it a want, need, obligation, etc. Remember to value you and your needs, time and energies. 

  • Nurturing and nourishing your whole being.
  • Creating space and setting boundaries.
  • Slowing down the busy and the hustle.
  • Holding on or letting go.
  • Creating, manifesting, visioning . . .

Take your self care seriously and make time for it too!


(Photos by RSheridan)

BE & DO what makes you FEEL GOOD! Really Set Your Sights On Something You Want To Do & DO IT! Love to Hear Your Thoughts, Please Share.

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