Monthly Archives: February 2019

Lifestyle & Mindset – Part 1

My Word for 2018: Health

I have been changing up my lifestyle a bit and have discovered that my mind set got left behind! I like those light bulb moments that give you a little more clarity. Sometimes you become focused even to the point of hyper focused in moving forward. Sometimes you just have to pause to find your direction to make sure you are on track or at least where you need to be!

Think about your current lifestyle and mindset . . .

  • Are you adding in the ease versus the stress?
  • Are you adding in the simple versus the strain?
  • Are you checking in with your whole being?
  • Are you BEING YOU?
  • Are you DOING for you?
  • Are you making time for you and your whole being?

Remember to practice to improve the process aka work smarter not harder! 

I know for me patience is not my strong suit and then getting into that mindset that everything happens for a reason is another piece to wrap my head around!

Checking In

Remember to do regular self checks to determine what is working and what is not! Pause and press reset. Pace yourself. You are a priority and need to take care of YOU!

Remember to give yourself some love too! Reset the balance to find the calm. Restart the compassion and care. Recharge the energies. Rediscover the love and joy. It truly creates flow in living your life the way you want to live it!

Being You

Being true to who you are matters! How you value yourself, especially in how you want to be treated. It encourages you to be the best version of YOU! To believe and trust in yourself. It takes courage to give yourself the freedom to be you!

Give back to you and your whole being with love, care, kindness and compassion! Tuning into your intuition. Practicing health and wellness. Appreciating and accepting you for YOU! 

Think about that for a moment . . . do you appreciate and accept who you are, as you are?

Doing for You

What is your WHY? Is it a want, need, obligation, etc. Remember to value you and your needs, time and energies. 

  • Nurturing and nourishing your whole being.
  • Creating space and setting boundaries.
  • Slowing down the busy and the hustle.
  • Holding on or letting go.
  • Creating, manifesting, visioning . . .

Take your self care seriously and make time for it too!


(Photos by RSheridan)

BE & DO what makes you FEEL GOOD! Really Set Your Sights On Something You Want To Do & DO IT! Love to Hear Your Thoughts, Please Share.


Motivated

Time & Energy

I think most of us think about having more time along with having more energy! I know I do. I know I find myself just going through the motions most days and then find myself needing a switch up. I know I am also a creature of habit too. However, you need to add some motivation when doing the same thing day in and day out!

My Challenge to Myself in 2018!

Try something NEW! every month!

Think in terms of playful and fun in trying something new! It brings out your inner kid along with your curiosity. It can add a little excitement and motivation too. You will not know if you like something if you never try it out!

Do it solo or have a buddy join you. Having a buddy or your tribe behind you helps. It keeps you accountable to show up and do your best. It gives you someone to share the experience with as well as the process. You may even find your buddy helping to stretch your comfort zone in trying new things!

Grab a buddy, your tribe or even join your community and go!

Who knows, you might fall in love with it and it may become your new favorite thing!

Remember it is easier to stay motivated when you are relaxed and tuning into your body’s needs! Truly listen to yourself and your whole being from the inside out. Really focus in on the love you have for yourself to be and do more of what you love. By believing and trusting yourself it gives you that push to be and feel your best!

Ask Yourself . . .

  • What gives you inspiration and motivation?
  • Are you open to receiving? Especially the possibilities and opportunities.

There needs to be a simple and clear focus too! Think about what matters and is important to you. Think about what your intention is in the actions you take. Not getting into too much detail helps you achieve those intentions and meet your goals!

Think about . . .

  • What goals do you want to meet and maybe even crush in 2018?
  • What intentions do you need to work on and practice throughout the year? Remember to keep it focused, clear and simple.
  • What do you really need and want and know your “whys”?

Remember to check in with yourself on your focus from time to time.  In a way it is like watching that pot to see if it boils. If you just leave it alone it will happen in due time! You will not only see the results you will have enjoyed the process to get those results and feel good by working for it.

  • Are you focusing on the process or the results?
  • Are you taking the time to vision and manifest?
  • Do you truly believe and trust yourself in the practice to process and progress?

There needs to be that balance between doing all that you want to do versus finding the ease within all that doing! Take time out to make time for you. Add in some relaxation and rest. Just be in the present moment soaking it in!


(Photos by RSheridan)

Have You Tried Something NEW! Recently? Love to Hear, Please Share.


My Magic Circle

Whole Well Being

I am talking about Pilates and the Magic Circle prop used! When I first saw the Magic Circle I thought I am going to join the circus. I was use to straps and blocks and now you are giving me a circle and a ball. Yes going to be able to perform circus tricks!

I tend to call my magic circle a steering wheel. It looks and feels like a steering wheel to me. It also helps me steer myself to a whole well being! It reminds me that I am in control. It reminds me that I need to get out of my head and connect to my whole being from within!

These two props along with my mat are my besties now! I am actually embracing the three pound weights too. How can something three pounds make your arms shake and feel like jello!

With the squeeze of the magic circle I am strengthening and finding my power! The engagement between your inner being and your strength. The communication between your mind and your body. The connection that your body is connected and activated as a whole!

I spend 50-minutes at least three times a week for myself and my whole well being. I love the variety at the studio I go to. I enjoy the mix of Barre, Mat Pilates, Yogalates and Yoga offered throughout the week. I find my center and focus as well as my reset and recharge in my practice!

I am still a work in practice when it comes to using my energies effectively and efficiently. That needing of a second wind or that needing of some relaxation and rest. It is balancing and centering for the mind and body! That wanting to nourish and nurture your whole being for the better. It helps you concentrate and become more focused! 


(Photos by RSheridan)

Knowing how to move well is a practice of process, but so worth it once it clicks for your whole being! Learning how important breathing, posture, movement and form are for you and your whole being. Motion and movement is key to overall health and wellness! 

  • Think ease and softness.
  • Think alignment of body in relation to motion.
  • Think of innovative and creative ways to add movement.

It is challenging, fun and rewarding! 

It is about taking time for yourself and your whole well being! Love to Hear What You Are DOING for Your Whole Well Being. Please Share.


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