Health & Wellness
What speaks to you when it comes to your health and wellness?
My Top 3
- The Natural
- Going on an Adventure
- Relaxation & Rest
The Natural
You can bring nature inside or head out into the Great Outdoors! The fauna and flora. The green spaces to the mountains to the sandy beaches to everything in between. The fresh air!
There is just something about natural light that brightens your whole, well being! The sunlight. The warmth. The brain gets a boost and the mood gets a lift!
Do you ever stop and just take in all the colors of the fruits and veggies available? The freshness and ripeness of the fruits and veggies in season. Wandering through an orchard or a pick your own garden. The creativity and experimentation that comes from trying, preparing, cooking, and tasting fruits and veggies!
Think About . . .
- Activity and motion.
- The weather and the seasons.
- What are you eating?
Going on an Adventure
When was the last time you went on an adventure? To escape, wander and get lost. To get curious and explore. To release your inner kid and play, laugh and have fun!
Experiencing growth and gaining life experiences! Tuning into your creative being and tapping into your potential, talents and gifts. Learning about your interests and developing hobbies. Making those moments that you savor and cherish as life long memories!
Think About . . .
- Your energies.
- Sociability and community.
- What excites you?
R & R
Making the time for some much needed R&R is good for your whole, well being too! To make time for yourself. To get a good, full nights rest. To wake up naturally with nothing scheduled!
It may play a part in your natural healing for better health and wellness! How you communicate and connect with yourself. How you interact and engage with yourself. It can be grounding and healing!
Think about . . .
- Your comfort.
- “Me” time.
- What are you looking forward to?
(Photos by RSheridan)
November 3rd, 2017 at 10:08 AM
As light diminishes here in Minnesota and the cold and dark creep in, I find myself feeling less motivated to move, to be outdoors. I need to learn to embrace winter more. But the older I grow, the more difficult that becomes. If only I could reclaim my youthful joy for winter.
November 3rd, 2017 at 1:17 PM
I hear you. Hence why I moved south – ha! Happy Weekend – Enjoy 🙂
November 6th, 2017 at 9:49 AM
There are days when I wonder why we still live in Minnesota. But family and roots keep me here, especially now my granddaughter.
November 6th, 2017 at 3:18 PM
Your granddaughter has given you much stronger roots for sure 🙂
November 3rd, 2017 at 1:27 PM
I am a firm believer in a healthy diet and exercise, along with relaxation. Everything in moderation, right?
November 3rd, 2017 at 1:46 PM
Yes to Moderation! Happy Weekend – Enjoy 🙂
November 6th, 2017 at 12:23 PM
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November 6th, 2017 at 3:18 PM
Welcome to blogging and thanks for stopping by my site 🙂 I will be happy to share your blog with others. Happy Day – Enjoy!