Happiness

Exercise It???

Have you heard of Will Jelbert and his book called The Happiness Animal? Healthy body = healthy eating and healthy exercise. Healthy happiness = healthy exercise. “How we exercise our spirit determines the strength of our happiness.” 

In The Happiness Animal, you are introduced to the five muscles that can be exercised to make your “Happiness Animal” stronger. “What if you could exercise your happiness like you exercise your body?” Why not give it a go!

  1. Tolerance
  2. Kindness
  3. Honesty
  4. Awareness
  5. Courage

Talk about a revelation that just resonates with me! 

I did not know I was working a happiness muscle in being curious. I am a questioner. Searching for answers. Seeking out and striving to learn, grow and experience!

I think we all question and ask ourselves.

  • Who Am I?
  • What Is My Purpose?
  • What Do I Want To Do?

I think we also tune into our emotions, feelings and thoughts.

Do you tune into your emotions, feelings and thoughts?

  • It is important to accept, own and respect your emotions and feelings.
  • It matters to have a voice and express yourself, especially sharing your thoughts, talents, stories, etc.
  • It is okay to be humble and vulnerable.
  • It is good to have humility.

We all need our tribe along with that sense of belonging and being part of a community. That rawness and realness in people who truly are connecting to their emotions, stories and reality. That empowerment to be who you really are from the inside out. That force and energy within you that powers you and has you in control. That strength of acceptance and humanness! 


(Photos by RSheridan)

Here’s to Exercising, Especially Our Happiness and Healthiness. Love to Hear Your Thoughts, Please Share.

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About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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