Tapping Into Your Inner Energies

To Tune Out Fatigue and Brain Fog

There is nothing better than making time for yourself to practice self healing when your whole being is running on empty!

My Top 5

  • Stretching (i.e. neck rolls, shoulder shrugs, etc.).
  • Breathing.
  • Taking a break.
  • Having someone or something to look forward to.
  • Rewarding yourself.

Stretching and Breathing

For me the best energy booster to wake up my whole being is too stretch! It clears out the brain fog too, especially if I have been sitting too much and/or are on technology overload. I feel the blood flow circulating again. It is like a restart and a reboot all wrapped into one through stretching!

Remember to focus on your breath when stretching! Breath in . . . breath out . . . Inhale up . . . exhale down. Breathing through tension is key for release! Sometime being vocal helps too, like sighing, chanting, moaning, etc. Make sure you have a private space to be vocal though! 

A good majority of us carry the weight on our shoulders and the stress and tension in our necks! You have to practice releasing that in order to find calm and peace as well as to relax and rest.

Get the energy flowing again! Connect with your breath. Release and let go of the stress and tension. Really focus in on relaxing and healing your whole body!

DSC_0181

Taking a Break

Remember to take breaks throughout the day! Everyone needs a chance to reset and reboot. Everyone deserves a breather; basically come up for some much needed air! 

What is your favorite way to take a much deserved break from the action?

Really tune into what your body needs, wants and craves and remember to give it not just think about it! Give yourself something to look forward to. Reward yourself in your achievements and accomplishments. Remember to celebrate YOU and your goals, milestones, learning lessons, successes, etc.!

It keeps you fresh and focused!

DSC_0390

Looking Forward To . . .

Remember to give yourself someone or something to look forward to! It is inspiring and motivating. It helps you power through!

Really tap into your dreams and desires! It gives you something to think about that really moves you. It helps move you forward too. Especially in going after what you really want!

Think about what makes you light up! What makes you smile as well as just makes your day. What makes you want to play and have fun. What makes you laugh and feel like a kid again!

Do more of that (playing, laughing, having fun, etc.) and especially do more of what you LOVE! 

ALWAYS have someone or something to look forward to!

DSC_0194

Rewarding Yourself

A very important reminder is to reward yourself! You can do something free or treat yourself a bit. When you do for you then give back to your whole being by making time to do something nice and kind for yourself!

I think back to grade school and waiting to see what sticker my teacher placed on my homework! It was motivating and up lifting. It was an expression of a job well done! 

You EARNED It & DESERVE It!

DSC_0038
(Photos by RSheridan)

How Are You Tapping Into Your Inner Energies? Love to Hear, Please Share!

Advertisements

About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

6 responses to “Tapping Into Your Inner Energies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

philosophical Epiphany

Philosophy / Mind / Art

The Oracle

The Blog

Tale Of Two Runs

Live. Laugh. Run...

Wild Red

Where Wild Minds Lead to Wild Adventures

52 week's of Marie's Life

52 weeks captured through photos

Lovey Photography

From May 2015 - March 2016, Sherry and Sean traveled the country and lived in a 5th wheel R.V. They took pictures, hiked mountains, and saw amazing sights. They are now settled in Fort Myers, Florida and are continuing to take pictures and seeing amazing sights. This is the blog of their journey from leaving St. Louis and starting an adventure, to living in Florida and doing photography. Enjoy the stories, and leave comments if you have one to share!

Kia Salter

A Lifestyle Blog

Wandering But Not Quite Lost

Tales of Impromptu Adventures and More

Sartenada's photo blog / Blog de foto de Sartenada

Finland - photo stories from South to North

life of di.

the ramblings of a wife, mommy, foodie, runner and follower of Christ.

Les Petits Pas de Juls

Carnets de Voyages trilingues (Français, English, Español)

Adventure 69°North

Adventure and Photography - Passion for the Outdoors

Travel Girl Adventures

Just your average adventure girl with a flair for travel and an addiction to words.

cheffixit

NO RECIPE IS UNATTAINABLE

Edgar Bullon

Adventure and personal progress.

oh brother, here we go again

Ruminations, Reflections, and other Ramblings

Unsporty Women Can Run

From Letter Box to Marathon via a Mountain. Encouraging everyone to get active and have a go.

whatmeread

Reviews, reviews, and more reviews

%d bloggers like this: