Body,
Do you nurture and nourish your body on a daily basis?
The things we do to live our lives keeps us moving and shaking! It is so worth it though. Life is beautifully messy and busy!
However, sometimes we feel like we are just going through the motions! We fall out of practice, especially making time for our whole beings!
Reset the routine from time to time! Find that motivation and excitement again. Find your center and energy again. Your whole being will thank you!
We all can use a check in with ourselves to take stock and tune up the body, mind and spirit!
- Am I still headed in the direction to follow my path to journey along?
- Are my pursuits purposeful?
- Are my ambitions and passions on track with my intentions?
- Where is my focus and am I mindful of where I am heading?
Mind,
Do you tap into your mind on a daily basis? Do you talk it out or write it out when it comes to your thoughts, feelings and emotions. You just have to get it out of your head to release, let go and move on! Otherwise you are creating worry and stress for yourself and that is not good for your well being.
Making the time to be mindful as well as grateful! It gives you clarity to form a plan of action. It lets you clear your mind to create space for new things. Be one with yourself and connect with your breathe!
Let your mind wander and the thoughts flow freely!
Spirit
Do you tune into your spirit on a daily basis? Do you instill a practice into your daily life. Do you make the time to connect, interact and communicate with your whole being. Do what is best for you and serves your needs!
Making time to reconnect with yourself and your whole being! Making time to refresh and renew. Making time to go within to center yourself to find balance and energy! Making time to relax and rest.
(Photos by RSheridan)
CRAVESAdventure 
June 6th, 2016 at 9:06 AM
I have the mind and spirit part down. It’s the keeping the body physically active that is the biggest challenge for me. It helps now that spring/summer has arrived in Minnesota.
June 6th, 2016 at 10:40 AM
Good for You – that hibernation of winter can take a toll on the body 🙂 Happy Day – Enjoy!
June 7th, 2016 at 12:27 AM
I should write this on my arm ‘Making time to go within to center yourself to find balance and energy!’
Thanks for the reinforcement Renee!
June 7th, 2016 at 9:11 AM
Love that idea 🙂 Maybe a product option would be better than your arm though. Happy Day – Enjoy!
June 8th, 2016 at 10:54 PM
Great post, Renee! It is truly important to nourish ourselves. This past month I’ve been going to an acupuncturist (a whole new world for me), and besides the physical benefits for my treatments, I’ve been sleeping better than ever. So neat!
June 9th, 2016 at 11:59 AM
Good for you in taking care of yourself and giving back to your whole being 🙂 Conquering Today is so much easier when you get a good night’s sleep! Happy Day – Enjoy
July 12th, 2016 at 4:02 PM
Renee variety is the spice of life! Doing new things is a wonderful way to jumpstart the day, also learning new things as well. i hope i will be learning new things until the day I leave this earth.
July 13th, 2016 at 9:27 AM
Exactly – stretching that comfort zone is good for your whole being! Happy Day – Enjoy 🙂