Daily Archives: February 15, 2016

Making Time

For a 1:1 With Yourself

Do you schedule one-on-ones with yourself?

  • Making time for yourself.
  • Loving yourself.
  • Caring for your whole being.
  • Taking a break.
  • Relaxing and resting.
  • Moving and stretching.

My Top 3

  1. Being outdoors and becoming one with nature.
  2. Being active and moving the whole being.
  3. Being positive.

Being outdoors is grounding! I can tune into my surroundings and tap into my senses. Being in the quiet and stillness is refreshing! I can reconnect and recharge my whole being.

Being outdoors is a great way for me to be active and move my whole being too! I tune into my breathing to find my balance and pace. I can move freely! I am no longer behind the wheel or sitting at a desk. Remember to add movement throughout your day because that sedentary thing is not good for you and your body after hours and hours! Walking, using the stairs, playing . . .

Being positive is a good practice! It is not hard and it is not easy. Some things take time and others do not. Some things take energy and others do not. Keep practicing to progress and see what works best for you!

I feel better when I think good and positive as well as healthier and happier! I do not feel that push and pull and tension and frustrated stress. I am learning to release, let go and move on. Getting out of your head and following your heart! 

Love yourself and love what you do! Finding that inspiration, motivation and passion. Finding that balance between saying yes or a strong no in order to do what is best for you. Finding those healthy boundaries and creating the space you need. Finding the best use of your time and energy. Quality vs. Quantity!


(Photos by RSheridan)

All of these things helps in getting ample relaxation and rest too! An added bonus!

Remember to Schedule You In! Love to Hear Your Thoughts, Please Share.


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