An Intentional Practice
Self love and self care are so IMPORTANT in living your life and coming from a place of love each and every day! There should be no guilt or shame in putting yourself and your needs first. Setting self intentions is a GOOD practice! You give back to yourself and in doing so can give back to others.
My Top 5
- I will listen to myself and take care of myself and my needs for today.
- I will eat well and be active throughout my day.
- I will connect to my breathe and just be.
- I will come from a place of love.
- I will be open to the opportunities to learn, grow and gain experiences.
(Photos by RSheridan)