Have you ever found yourself existing to survive versus thriving, growing and living?
I have and it is not really a comfortable place to be in!
Have you ever found yourself breaking yourself down instead of building yourself up?
I have and it is not a healthy or happy place to be in!
How do you find balance and feel grounded when you are off balance?
I know for me I need to take back the controls and take charge again! I need to make a decision to either be okay with it or take action to change it. I need to find my balance as well as my sense of safety and security. I need to connect to my “happy medium” once again!
How do you communicate, interact and connect to yourself, your needs and your whole being?
I am learning that I need to connect from within myself! I am the only person that can do that for me too. I am learning to take time for myself to take care of myself, my needs and my whole being! It is so important and it matters in strengthening my coping skills to deal and handle what is going on in my life.
I connect to my whole being through the flow of my energy!
I know for me balance keeps moving up on my priority list! I feel better about myself and I feel happier and healthier when I have balance in my life. When I feel grounded and balanced I feel stronger in everything I do in living my life! I feel the love and the connection with myself from the inside out.
I find balance by looking inward to direct that flow of energy from my feet to my head!
(Photos by RSheridan)