Getting It Together!
There are times when my physical being is wandering down one path while my mental state is barreling down a whole different path! I have to remind myself to find my own pace and my own balance for my needs and my whole being. There are times I wonder what my crazy mind is trying to tell me or even TEACH me! I have to get it together and get my mind and my physical being back into sync.
When I am out of whack I stress out, close myself off and start building barriers if not walls! I stop being receptive and start being reactionary and defensive. Anything and everything feels like a personal attack! I have to stop thinking that everything is a problem and that everything is out to get me. I have to adjust my attitude and change the direction of my focus!
Focusing . . .
I need to focus in on what is of value and what matters! I am learning that I need to identify what needs my attention the most and just let the rest go. I also need to focus inward and take my time being in the present moment! I am learning that I need to be more open and to accept what is happening in my life.
I am learning new ways to respond as well as react to what is happening in my life and around me! I know a lot of my problems would go away if I did not respond let alone react. I know at times I just have to let things be and be okay with that! I really can just be myself when I tap into my whole being and that means my emotions and feelings too.
Pausing . . .
I have to remind myself to tap into my curious self and just explore again! I need to let go of my ego, my attitude and my control and laugh, play and just have FUN. I have the ability to see the big picture as well as the details and everything in between when I focus on the moment and I am fully engaged! I experience growth and gain life experiences.
Moving . . . (Photos by RSheridan)