Daily Archives: January 28, 2015

Body Shop

Working It Out

From the Inside Out

The biggest lesson I have learned in creating this healthier lifestyle is that everything is connected!

I am learning . . .

  • How to move my body in the proper way.
  • How to breathe throughout the motions and movements.
  • How to align my body properly and watch my posture.
  • How to avoid or decrease hurt, pain and/or injury.
  • How to eat to address inflammation.
  • How to nourish my whole being.
  • How to nurture my whole being.

I went into nutrition mode! Protein, good fats and amino acids. Nutrients, minerals and vitamins. Fruits, veggies and plenty of water. I am noticing changes for the better and my body seems to be working more effectively and efficiently!

Eating properly is as important as being active! I am seeing the benefit, reaping the rewards and making great gains in my overall health. My immune system is a big player too! I have noticed that I am more physically able when my immune system is working properly and functioning at its best for me.

I am giving my joints, my muscles and my bones the love and the attention that my body needs and craves! I have done and continue to do wear and tear to my body in being an active person. I feel pretty great in the practice and the progress that I am making in becoming a healthier person!

(Photos by RSheridan)

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