Daily Archives: January 26, 2015

Body Talk

Working It Out

By Communicating,

Connecting and Interacting

I have been experiencing too much stress in my life lately! So not good for my whole being. My emotional health is just as important as my physical health. I am really trying to practice at the end of the day to release and just let go of all that “stuff”!

Everything is connected and has a direct impact on my whole being! I have to address the issues I am experiencing. This includes dealing with my emotions, feelings and thoughts. This includes controlling my crazy mind and giving myself some much needed love. It means putting myself back in the power seat and making a major commitment to myself to be in control! To be the one that makes the choices, the decisions and the changes in living my life!

I can play the victim or be my own hero in living this crazy life! I need to tune into what gives me motivation and energy. I need to tap into my curiosity. I need to connect with my values and my beliefs as well as my faith and my spiritual self. Just do away with all that “stuff” that I end up using to create unnecessary problems for myself!

I have been closing myself off, resisting and holding myself back! I am exhausted and need to do away with the worry, the anger, the anxiety, and just the pressure I put on myself. I do not like that person. I do not want to be stuck in this holding pattern any longer!

I need to engage, communicate, interact, and connect, especially with myself again! I want to start new every day and be more in the present moment. I want to be able to focus on the task at hand and enjoy the process. Live for the moment and make lifetime memories!


(Photos by RSheridan)

My Top 3 Practices To Get Back On My Path

  1. Give myself personal space to just be with myself and reset my personal boundaries.
  2. Get curious and explore and adventure.
  3. Let go and release that “stuff” that takes up space, is not important and does not matter.

Here’s to Getting To The Heart Of The Matter! Love to Hear Your Thoughts, Please Share!


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