I love unplugging from the every day grind by escaping to the great outdoors! I feel relaxed, refreshed and renewed when outside exploring and adventuring. I feel my pace slow down, my breathe connecting to my whole being again and find my natural balance from the inside out. I love being surrounded by nature to find solitude and solace!
I love standing in the water with my feet in the sand! I feel grounded and connected to my whole being. The sun warming my body! I feel a lightness radiating from my whole being that fills me up.
I HAVE TO unplug and take a break from technology! I start to feel overwhelmed and distracted. Then I feel anxious and stressed out because I cannot keep up the pace. I need to slow down and turn inward to communicate, interact and connect with my whole being!
I love when I can tune into my natural rhythm, especially on the weekends! No alarm clocks or set schedules. Go to bed when I am truly tired and wake up rested! No restlessness and tossing and turning.
I love unwinding through reading! I look at the written words to discover the symbols and overall moral of the story. Another great escape from reality! I enjoy the imagery that comes to me while reading. I love curling up with a great read or my favorite magazine!
I would love to get back into journaling and letter writing again! So cathartic! I do enjoy exploring the card aisle every once in a while. I enjoy picking out stickers and stamps too.
I make the following commitments to myself.
- Slowing down and turning inward every day for at least 5 minutes.
- Connecting to my breathe and my whole being throughout the day.
- Living an active and healthy lifestyle.
- Spending quality time with my greatest someone and adventure partner.
- Taking time for myself and my needs every day for at least 5 minutes.
(Photos by RSheridan)