Un . . .

 Unplugging

I love unplugging from the every day grind by escaping to the great outdoors! I feel relaxed, refreshed and renewed when outside exploring and adventuring. I feel my pace slow down, my breathe connecting to my whole being again and find my natural balance from the inside out. I love being surrounded by nature to find solitude and solace!

I love standing in the water with my feet in the sand! I feel grounded and connected to my whole being. The sun warming my body! I feel a lightness radiating from my whole being that fills me up.

I HAVE TO unplug and take a break from technology! I start to feel overwhelmed and distracted. Then I feel anxious and stressed out because I cannot keep up the pace. I need to slow down and turn inward to communicate, interact and connect with my whole being!

Unwinding

I love when I can tune into my natural rhythm, especially on the weekends! No alarm clocks or set schedules. Go to bed when I am truly tired and wake up rested! No restlessness and tossing and turning.

I love unwinding through reading! I look at the written words to discover the symbols and overall moral of the story. Another great escape from reality! I enjoy the imagery that comes to me while reading. I love curling up with a great read or my favorite magazine!

I would love to get back into journaling and letter writing again! So cathartic! I do enjoy exploring the card aisle every once in a while. I enjoy picking out stickers and stamps too.

I make the following commitments to myself.

  1. Slowing down and turning inward every day for at least 5 minutes.
  2. Connecting to my breathe and my whole being throughout the day.
  3. Living an active and healthy lifestyle.
  4. Spending quality time with my greatest someone and adventure partner.
  5. Taking time for myself and my needs every day for at least 5 minutes.


(Photos by RSheridan)

How Do You Un . . . Every Day? Love to Hear, Please Share!

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About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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