I do not always feel up to working out, but I make a commitment to myself to go at least two times a week no matter what! I really struggle on days where I am tired, in a foul mood or just had a negative, downer day. I use the motivation to go by telling myself I will feel much better after exercising and I do! I also find the motivation in putting on my work out clothes and my tennis shoes on. It is go time!
Getting Into Gear & Just Going . . .
I am constantly telling myself I can do this or that or at least give it a try! I grew up being active and pretty athletic. That helps when it comes to working out and exercising. I tell my crazy mind what I am doing and put my body into action!
I am learning that I am stronger than I think! I am creating that foundation to build off of to get stronger and to develop my endurance over time. I am learning that there is a difference between my inner strength and my physical strength. I am discovering my strong and enjoying the process!
Discovering My STRONG!
I am learning that I have to continue to challenge my whole being! I need to stimulate my mind, engage my body and tune in from the inside out. It certainly helps me in all aspects of my life too! I use to think repeat and repeat. Now I think practice and repeat, which leads to challenge and results in change. I love seeing the results and gaining the rewards!
I am pushing my body and my whole being to new limits and actually like it! Challenging and different are good for me. I am okay with sweating now because I know I am working hard! I can do anything for at least 20 seconds when pushing my body, especially in doing something new. Just dig in and get it done already because then it will be over!
One Step At A Time . . .
I am my biggest cheerleader and supporter! I motivate, inspire and encourage myself. Yes, I talk to myself when working out. Yes, I make a few noises when working out. Yes, I can laugh at myself and have a good time doing it too!
Nothing Better Than the Outdoors Version of the Stair Climber (Photos by RSheridan)