Switching It Up
I will not mention her name, but she told me chores are more fun when you make a game out of it! I was still moldable at that young age. When I got into my teenage years cleaning was NO Risky Business with Mr. Tom Cruise either.
I do actively think about creating action, motion and movement though on a daily basis! Wandering, Walking, Stair Climbing . . . I enjoy a great song that makes me move and gets my toes a tapping. I love playing and having fun!
I do love to get outside to explore nature and to adventure the Great Outdoors! I enjoy finding those green spaces and becoming one with nature, especially with a camera in my hands. I enjoy getting outside to work out, like walking, hiking and biking. Nothing more relaxing for me than to be outdoors where I can breathe and connect with my whole being!
I do make an effort to move throughout my day while acting as a desk jockey at work! I park as far out as I can. I take the stairs throughout the day. I get up at least every hour to stretch and move; physically and mentally. I take the stairs throughout the day!
I do have to get away from technology on a daily basis, especially staring at a screen! I love reading a good book or writing a creative piece. I enjoy calling family and friends to have a chat. I enjoy going to the gym or getting outside for a change of pace!
Exercising & Nature (Photos by RSheridan)