Healthy Eating

Making GOOD Choices

For Your Whole Being

I decided to create a healthier lifestyle three years ago. I did start slowly in introducing new foods and doing away with the not so good for me foods. I did start listening to myself, my body and my needs. I did cleanse my body in a way by introducing and eating whole foods!

The biggest thing I had to wrap my head around was making it a lifestyle change!

Eating The Rainbow!!!


Oranges


Greens


Yes, Yes & Yes!!!


Purples


Yellows


Reds


Browns

I want to nurture and nourish my whole being! This means whole foods and nutrient rich foods, like fruits, veggies, lean proteins, vitamins, and minerals. I am learning moderation and portion sizes. Nothing is good in EXCESS, except CHOCOLATE! I will not deny or deprive myself of something because then I want it even more, so not a good habit to develop. Do not get me wrong there are foods I choose not to eat and even foods that I avoid!

My Benefits

  • I feel pretty good with my well being and my whole being.
  • My nails, skin and hair are looking great.
  • I am continuing to lose weight, tone and strengthen my whole being.
  • I am still a work in progress when it comes to fueling my body to get energy that lasts throughout the day.
  • I have noticed an improvement in my immunity and defenses to fight for the good of my body and not make me sick.
  • Some of my digestive issues have lessen while others have cleared up and disappeared.

What Do You Do For You and Your Whole Body? What Do You Do as far as Healthy Eating? Please Share, Love to Hear!

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About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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