A Shot of Energy

What Gives You a Boost Of Energy?

There are days I swear my arse is 2 inches from the floor because I am just dragging and super low on energy! The Coffee IV drip is not working. The caffeine jolt and the sugar high are no longer cutting it. I am looking for anything and everything that will just give me a boost of energy!


Good Fuel for the Body

I am not looking for that boost of energy that has me crashing in a few hours though either! No thanks to the surge, crash and burn!

My Top 5

  1. Being With My Greatest Someone and Someones.
  2. Taking Time For Myself.
  3. Traveling, Adventuring and Exploring.
  4. Getting Outdoors.
  5. Reading and Writing.

How Do You Maintain and/or Sustain Your Energy Throughout The Day?

I have made a change in my lifestyle over the past three years to create a healthier way of living! I am finding that balance and that level of activeness that works best for me. This includes connecting better with myself, my needs and my emotions, feelings and thoughts. I want to explore and experience more, which inspires, motivates and energizes me even more!

For me it is about . . .

  • Being more, doing less.
  • Finding that work/life balance.
  • Getting my 7 to 9 hours of sleep a night.
  • Finding that moderation that works best for me.
  • Nurturing and nourishing myself in a healthy way.

I have to get my 7 to 9 hours of sleep a night or I am just cranky and pretty much worthless! I am in a better mood when I nurture and nourish myself, my needs and my whole being. I am a better person when I can escape the 8 to 5 and have a little fun and play time. The greatest lesson I have learned is to do what works best for me!


Climbing . . . Exploring . . . Living the GOOD Life!


Breaking FREE!!!

What Do You Struggle With?

My Top 3 Struggles

  1. Disruptions
  2. Distractions
  3. Gratification (NOW!, not later on)

These 3 are an energy drainer and a time sucker! I am on the fast track to burn out some days, weeks or even months.


Beeing In the Simpler Life

For me it is about . . .

  • Hydration and craving water elements.
  • Breaks and learning to breathe. Talk about a great energy booster!
  • Music and moving and dancing. Talk about a great stress reliever!
  • Natural light and soaking it in (in a healthy way of course). Talk about a mood lifter!
  • Green and the many benefits. Talk about a pick me up!
  • Citrus and its scent boosting powers.
  • Trail mix – nuts, seeds, berries, and dark chocolate. Yes, please!
  • Stand up and sit less.
  • Surround sound system of the good and the positve!

Simply I just need a shot of inspiration and a spark of creativity to give me a boost of energy! Especially of the good and the positive. Having the support of your greatest someone(s) helps too!


Have a Great Day! (Photos by RSheridan)

What Gives You a Boost of Energy? Please Share, Love to Hear!

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About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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