So Not Speeding Up
The #1 thing I have learned while recovering from an injury is to slow down and way more than I already do! It is so important to tune into how you feel and listen to what your body needs, especially mentally and physically. I am also learning to do away with the guilt that comes with taking time out for myself and taking care of my needs! It really matters to find that pace and that balance with my whole being too.
Water Speaks to My Whole Being
I am so not lazy unless I want to be! In being able to relax I can better connect with myself from the inside out. I am able to turn off the stress mode and tap into my calm and collected self. Who knows you might like me a little more and want to be around me more too! I know I like me more when I give myself a time out and can put my feet up.
Popping a Squat (Photos by RSheridan)
I miss out on so much when I suck myself into the crazy busyness! It just zaps my energy and motivation. I am not able to tap into my creative side and lack inspiration. It is so not worth it to get so wrapped up!