Emotions, Feelings & Thoughts
I get it and it clicks into place for me now! Your energy comes from emotions, feelings and thoughts. I am starting to understand why this part of my energy comes out so overwhelming and overpowering in certain situations. Especially the emotionally charged situations I find myself in more than I would like to be!
I knew I had buttons that could be pushed, but never thought I had a wind up key too! I think about that wind up monkey on the shelf growing up and how sometimes it would go off all by itself – creepy. Where is that “stop” button that I know is around here somewhere. Talk about a dangerous combination when those 2 get going!
My main emotion that comes out is anger.
My main feeling that comes out is defensive.
My main thought is the color red.
Then comes another whole set of emotions, feelings and thoughts, like shame, guilt, blame.
What do you think should be done with emotions, feelings and thoughts?
Should you handle it, deal with it and move on! Should you stay with that emotion and give yourself the permission to feel it. Should you have the experience of emotions, feelings and thoughts. Should you practice the art of avoidance and wish it away!
I usually have to experience my emotions, feelings and thoughts! I struggle with pushing it aside and hoping it just goes away. I want to have a positive energy instead of a negative energy about me. I am able to have that positive energy when I clear my body completely and overall by becoming aware of my emotions, feelings and thoughts!
In becoming more aware of my emotions, feelings and thoughts I have the ability to tune into my buttons and wind up key as well as my triggers and trip ups! I know I need to slow down and not continue to speed up. I need to be in better control of my emotions, feelings and thoughts and just how to handle it. I need to tap into the good energy!