The Mental & Physical
Is the mental state connected to the physical state and vice versa? I know my mental state can become one hot mess when it is not in sync with my physical state. You have to work the mental as well as the physical! I am learning that most things are connected in some way.
Connected to the Path or Not So Much??? (Photo by RSheridan)
How do you keep the mental state on track with the physical state and vice versa? Especially when you experience setbacks and struggles. I am more proactive versus reactive. I am more the detail-oriented versus seeing the big picture type.
How do you stay positive and focus on the task at hand? I pay attention to the process and focus in on the movement and mechanics. I find my determination in gaining new skills and experiencing growth throughout the process. I find my success in being consistent and completing tasks to the best of my ability!
Standing Firm (Photo by RSheridan)
I am not a competitive person and do not have that want to WIN! I do quite well forming habits, especially the bad ones. Talk about trying to break those bad habits to achieve your personal best! I wish myself the best of luck most days.
I am certainly learning to focus on the task at hand versus trying to multitask lately! I feel that at times multitasking is less productive and really do not complete certain tasks to the best of my ability. There are just too many distractions already! I have to be able to have some control in order to set limits for myself, which helps me be more productive.
I need to be and do for myself at times! I cannot be all for everyone and be in more than one place at a time too. I certainly do not need the added pressure and stress as well as just running on empty and buring out. Make Time for Yourself & A Little R&R!!!
Great Spot to Take a Break & Rest (Photo by RSheridan)