For a Healthier You
I have been a gym rat for many years. I enjoy the flexibility; the hours and working it out indoors when it is freezing cold or blazing hot outdoors. I enjoy the variety; machines, classes, trainers, etc. I enjoy the community; working out with others who crave fitness, health and overall wellness.
You Matter to Your Body
Work Out for You and Not Your Body for You! Remember to use your time, energy and money effectively and efficiently when getting your exercise on. You have to show up and put in the work if you want to see results. You are Key to Your Success!
Ease Into It
I do not feel that exercising should be a resolution, but a lifestyle! I commend anyone who gets their exercise on even for a month or three, but do not give up if possible. I think it is good to challenge yourself just do not over do it in the beginning. Start slowly and let you and your body ease into a good exercise routine!
Easy Does It
Timing is Everything
- Find the time that works best for you.
- Find a schedule that works best for you.
The best thing I do for myself is actually schedule in my hour of exercise twice a week in my electronic calendar. Keeps me accountable and consistent! I am working out two times a week right now and would like to work in that third day. Just Stay Active!
Reap the Rewards
DO NOT forget to reward yourself. Find a reward that makes you happy and makes you feel GREAT!
(Photos by RSheridan)