On The Wall . . .
What Do You to Do Look Good and Feel Great?
The best advice I have been given is to go with how I feel and not by the numbers on the scale! I know those numbers do not define me as a person and express who I truly am. I do! I am the one with the power.
Who Is Looking Pretty Fine
Yes, I want to lose and maintain my weight, but I really want to feel good and have great energy more! I love what my body can do for me in living my life. I want to better my quality of life by feeling healthy, looking good and feeling great! I enjoy being an active person.
I use to think mirrors were from the fun house of horrors! I enjoy checking myself out in the mirror now. Sometimes I even tell myself I am looking pretty fine and have it going on! I am seeing the progress I have been making by checking myself out in the mirror too. That feels pretty rewarding!
I try really hard to not trash talk myself and my body! There really is no point and it is not going to change anything anyway. I can build myself up or break myself down. I prefer to build myself up and take it one day at a time!
(Photo by RSheridan)