Finding the Calm

In The Crazy, Busyness

Do You Try to Find the Calm and the Stillness Daily, Weekly or Monthly?

I do! I have a few things that work best for me. I am able to be more self aware and it helps me release the pressure, tension and stress. I feel less mental and emotional too!

Little Things

I find my calm and stillness in the little things I do for myself and my whole being! It is relaxing and refreshing. I can just let my mind wander and my body be!

  • Taking the time in the morning to wake up, lie in bed and just get a good stretch in.
  • Having a scheduled time frame to go to bed in the evening as well as taking that 15 to 30 minutes to myself before turning out the lights.
  • Taking a walk and watching the sun rise.
  • Having a meal or a glass of wine and watching the sun set.
  • Building a campfire and star gazing.
  • Being aware of my breathing.
  • Cooking, baking and eating.
  • Being open and embracing the simple and the beautiful!

Getting Outside

I find my center again in getting outside and becoming one with nature! I can just lose myself and still my mind. I love creating a green space in my daily life! I find renewal, hope and growth in having a green space around me.

Writing

I love to brain storm and brain dump! I find it clears my mind and lets me go on a bit of a tangent too. I find writing relaxing and calming. I feel more energetic and creative too!

Reading

I can get really lost and zone out while reading, especially if it is a page turner!

Photography

I see my world differently when I am capturing it! I have been putting the camera down to just soak it in. I am like a tourist as well as on auto pilot when I get into photographing my surroundings! I become more aware and observant of those surroundings too.


(Photos by RSheridan)

Love To Hear How You Find the Calm and the Stillness! Please Share!

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About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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