Saying No

Respect Your Time & Energy

I know I am a people pleaser at times. You really have to figure out what you want to put your time and energy towards in your life. You may feel guilty in the beginning in saying no, but there are times where you need to do for you first. It does you good to say “no”!


I really want to put my time and energy towards what matters in my life! I have to value myself and one way to do this is by taking the time for myself. I have to respect (not sacrifice) my own needs. It is okay to be a little selfish at times!

I realize there are those things that you really do not want to do, but you have a choice when it comes to what you do about it! You can suck it up, do it and move on. You can ignore it and do what you want. Just make sure you make the choice!

I strongly believe that what you project from the inside out is what people really want from you and love you for that too! If you love and respect yourself you will add value to your life and the lives of the people you share your life with. Think about being equal with your family, friends and peers and you will be amazed what you attract in your life! Put yourself first and reap the many benefits in your life.

Make Yourself a Priority Every Day!!!


About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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