Daily Archives: October 18, 2013

Finding Answers

By Tackling One Problem at a Time

My health and wellness needed me to find some answers to the problems I had been experiencing over the years! So I made the decision to tackle each problem by dealing with it head on in order to find a solution. I discovered that you can have the best of both worlds! I found that my overall health and well being just enriches my life and being able to live my life to the fullest. My body as well as my mind and spirit thanks me each and every day!

Problem #1

Hello! My name is Desk Jockey. I have a problem when it comes to sitting on my arse all day doing 40 hours with 15+ years until retirement. My body does not love me somedays, especially when I add the neck crink, shoulder hunch and back ache!

Solution to Problem #1

I have to move and stretch throughout the work day, especially when I am trapped to a desk, computer and phone! I have days where I need to just escape. I crave fresh air, natural light and the colors of nature. I have days where I need a break for my sanity and well being because it can suck the life out of you at times!

Problem #2

Hey There! My name is Crazy Gym Lady. I shoved you know who in a locker and took over her body. She is MINE now! Cue: Crazy Lady Laughter of Madness.

Solution to Problem #2

I took back my body! I shoved Crazy Gym Lady in a locker and high tailed it out of there. I am listening to what I need and not what my body thinks I need. I am finally getting the total body workout I DESERVE!

Problem #3

Hi! My name is Weight Obsessed. I have a problem of focusing on the scale numbers. I found balance between under and over eating. I went there and it was not pretty stepping on that scale every day, day in and day out!

Solution to Problem #3

I changed my name to Health Conscious! I have stepped off and put away the scale – buh bye. I made it a lifestyle change and decided to baby step into making healthier choices in my life. NOW that is a WAY OF LIFE I can get on board with!

My Top Revelations

  • I have minimal issues now with digesting and absorbing the healthier foods I feed my body.
  • I have found freedom with moderation and portion size in letting go of trying to control how often and how much I fuel my body.
  • I have learned to slow down while I eat so I know when I am full.
  • I try really hard to sit down to a meal and take my time eating as well as chewing my food.
  • I enjoy brown bagging it and love cooking for myself.
  • I am STRONG and LOVE me for me!

Your Challenge Today is to Start Thinking More About What You Can Do For Your Overall Health & Wellness!

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