Adding Richness

To Your Whole, Well Being

Questions I ask myself . . .

  • How do I feel?
  • How am I meeting my needs?
  • How am I engaging in my life?

Well Being:  A state of being happy, healthy and/or prosperous.

Think about your well being and your overall wellness and wholeness!

I am learning to listen to my body and its needs! I want to turn inward to focus on my inner self and really live from the inside out. I can learn and experience growth by being true to who I am! I can tune into and experience my emotions, feelings and thoughts. I can be more in sync with my body and its natural rhythm, which includes my energy and my connection to myself. I know in being more self aware I can add richness to my whole, well being!

Gaining . . .

Think about your health and fitness and the benefits, rewards and gains! 

I am becoming a healthier version of myself and getting that total body workout! I also have to focus on nurturing and nourishing internally too; mentally, emotionally and spiritually. I am discovering my strong and developing my inner strengths! I am working on managing my stress and finding that cool, calm and collected side of myself.

Joy . . .

Think about your interests and what gives you joy!

I love spending time with my greatest someones, especially my main greatest someone! I enjoy traveling and getting out there to explore and adventure. I have to escape for my sanity’s well being! I am finding the balance that works best for me when it comes to myself, my personal life and my professional life.

I am great at pursuing my personal passions, but I struggle when it comes to the number of personal passions that works best for me! I want to be engaged, but want to avoid the busyness and taking on too much. I do not get anything completed or accomplished when stressed out and overwhelmed and I just want to check out and do something else. I want my personal passions to add richness and fullness to my life!


(Photos by RSheridan)

Humble . . .

Think about your success and satisfaction as well as your happiness and gratification!

I am learning that I have the ability to feel well, strong and resilient as well as connected, content and grounded in who I am and how I live my life! I am amazed what I can do to myself on a daily basis to get me off track; physically, mentally, and emotionally. I am learning to create my own story when it comes to living the life I want to live. I want to create that moment-to-moment, page-to-page, chapter-to-chapter experience of life!

In being more aware of my inner self, I can live from the inside out and that is a BEAUTIFUL place to be in your life! I am continuing to learn, grow and change and hopefully for the better. I am going to be open to the possibilities, blessings, life lessons and life experiences that come my way. I am the one writing my story!

Remember to Add, Develop, Build and Create Yourself and Your Life!!!

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About cravesadventure

I love to adventure to new places to create new life experiences. View all posts by cravesadventure

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