Here is a thinker for you! In making a lifestyle or wellness and fitness change, do you think about nutrition? Do you really care or not so much? I think in terms of lowering my sodium and refined sugar intake. I also think about fresh versus processed or pre-made foods. I also think about bad fats and taming my sweet tooth (one cookie versus a sleeve of cookies).
What Do You Do as far as Nutrition for You, Your Body, Mind, and Spirit? I try and get 8 to 12 servings of fruits and veggies a day. Plus drink my water throughout the day every day – stay hydrated! Please Share – Love to Hear What You Do!
An Apple A Day . . . (Photo by RSheridan)
I really try to find that balance and have a healthy relationship with food. Nutrition plays a role in your health, wellness and fitness! You really have to think from the inside out and that everything is connected; physically and mentally. It does not mean you have to feel deprived when instilling a healthier lifestyle!
Finding My Own Pace and Balance (Photo by RSheridan)
Feed into living a healthier lifestyle by making healthier food choices as well as wellness and fitness choices! Do Not Feed Into the latest diet craze or level of starvation. Figure out what works best for you and your body! It is amazing how better functioning your body is in living healthier and making better choices for you and your body.
Getting Your Green On (Photo by RSheridan)
Here’s to a Greater Well Being; Body, Mind & Spirit!!!
Wine Tasting, Yes! (Photo by RSheridan)
Grape Goodness (Photo by RSheridan)
Squash & Pumpkins (Photo by RSheridan)