With Health & Wellness & Fitness
I can tell you I fall off the wagon at least once a month if not more when it comes to living a healthy lifestyle. I try to not overeat or revert back to poor eating habits. You will not see me measuring my food or counting calories. I refuse to diet let alone restrict certain foods. I find that mindset unhealthy.
(Photo by RSheridan)
I am gaining in a good way by just going with how I feel on a daily basis now. Talk about gaining a new perspective in getting your healthy on! I have become more aware of the choices I make with what I eat as well as my posture and my body movements. Just being able to do what I want to lead an active lifestyle. The experience has been eye-opening in a good way!
I am enjoying working out from the inside out; mentally, physically and spiritually. I am learning that if your mind and body are not connected you will not be balanced and grounded. There is that disconnect that sorta keeps you in limbo or stuck in a rut. I am done banging my head against the wall and expecting different results every time!
Gaining . . . (Photo by RSheridan)
Think nourish and nurture! You have to work with what you have been given and take care of yourself from the inside out. I should not be so shocked and amazed that with this new approach things are finally falling into place. I see the benefits and reap the rewards!
There is that newness and you just feel like you have that natural rhythm back once again! I shifted the way I think and focus on the positive energy. Think living your life and an active life at that! I want to have that drive and motivation in my life.
My 3 Questions
- How do I feel?
- Did I make better food choices today?
- Was I able to find a balance in my life today?