Overwhelmed by the Hype
I can now admit to myself and my readers that I went there. I became a crazed woman in the gym. I was checking out classes, equipment and machines like a mad women in the hopes of losing weight, getting fit and maintaining a healthy lifestyle. Then instead of my body responding to this new crazed women it attacked me and took me down for the count for many months!
I have learned my lesson in the not so nice way! I have also learned that I need to workout for my body and not my body for me. So I am taking a whole new perspective when it comes to working out and it starts from the ground up. I am relearning the basics and will continue to build and advance; by baby steps not giant leaps!
Do you become overwhelmed by the hype in getting in on the lastest fitness craze? You really have to find what works best for you and your body and see if your body responds in a positive way. I was like those 3 crazy monkeys for a while because I did not want to hear, see or speak that what the crazed women inside of me was doing was not working to my benefit! I actual think I did myself and my body a disservice and really took a giant leap backwards in trying to maintain a healthy lifestyle. So Not Worth It!
My New Perspective includes the following:
- Embrace MYSELF
- Build a CORE Base
- Give Myself a BREAK
- Listen to My BODY