Daily Archives: June 25, 2012

Embrace Your Assets

You Sexy Thing!!!

How do you embrace your body, especially during a time of transition?

I am in the process of getting healthier and it has its share of challenges and rewards. I am watching what I eat, exercise 3 to 4 days a week and working on the mind and spirit too. My body has been experiencing changes throughout this process and my lumps and bumps seem to be moving around as I lose weight, tone and shape up. I am embracing what I have and rocking it!

When I was back in my mid-20s I tried just about every magic trick to stay a certain size. I was miserable, cranky, hungry, and NOT HEALTHY AT ALL! My main goal right now is to be a HEALTHIER VERSION OF ME! I am GETTING REAL, CHALLENGING MY BODY & BOOSTING MY SELF CONFIDENCE right now, present day!



Find a pair of jeans that you love to wear and rock it! Check the rise and length, so you can wear with multiple tops and shoes. I am into the dark wash jean right now, which so enhances my figure. I use to not be a jean wearer until I met Gloria and boy does her jeans embrace my every curve and asset!


Go Ahead and Show a Little Toe Cleavage – ha! Find a pair that is Fun and Flirty. Find a pair that is Sexy and Sky High. Find a pair that Grounds you to the Earth. Whatever your style JUST HAVE FUN WITH IT!!!

(Photo by RSheridan)

Workout Clothes

Ditch the Baggy T-shirt and Sweat Pants! I love to add a pop of color to my workout clothes. You do not have to spend a lot to make yourself look “HOT” when working out. I just feel better when my clothes work with me and not against me when getting my sweat on!


Eat Right

Everything in Moderation, Right! I can say I am a water drinker now and my body loves me for that. I love playing with my food and experimenting with cooking. In eating right your body, mind and spirit will just come alive!


Sorry, but this is a Necessary Evil! You have to get that heart rate up and strength train to protect against muscle and bone loss. I love the high and the extra stamina exercising gives me!

(Photo by RSheridan)

Be an Active Person

Get Moving and Have Fun! Take the stairs, park a little further out, go for a stroll. This goes for stimulating the mind and the spirit too. Just Make It a Habit!


Rock What You Got

Make a Concious Effort to Love Your Body (no loathing or hating allowed)! When you feel great in your body nothing else really matters except living life. You will have more attention than you know what to do with – ha!

Embrace Your Overall Beauty

Embrace and Enhance Your Assets! You can do so much with clothing and beauty products. Remember though to let your natural beauty steal the show!

(Photo by RSheridan)

Let You Shine

Enough Said!


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