Strong Body, Warm Heart, Active Spirit
How do you nourish your body, mind and spirit? I feel that it starts with being an active person – feed the machine per se! I realize that day after day over time we can get bogged down in the daily grind of life. You MAKE LIFE what IT IS though!
Some Options to Consider:
- Select Healthier Food Choices
- Get Your Exercise On
- Put Stress on the Down Low
- Love to Learn Daily
- Be Socially Active
- Explore & Adventure Extensively
I do not care for the “D” word! Instead I think in terms of changing one’s lifestyle and selecting healthier food choices. We all DESERVE to indulge and treat ourselves! Have FUN trying new foods and new ways to cook foods.
Simply EXERCISE makes your body and mind strong as well as gets the HEART pumping. There are multiple ways to get your exercise on and have fun doing it!
Put that STRESS on the Down Low. There are times where you are in control and other times where you just might have to ROLL with it.
Learn something NEW every day! Keeps the mind sharp and the spirit active. I love to learn and read as well as try new things and challenge myself.
Here’s the one I LOVE – be SOCIALLY active!!! Does this mean that you have to turn yourself into the Social Butterfly, certainly not. However, get out there and get involved in LIFE – so many wonderful opportunities out there if you are open to them.
Another FAVORITE one – Explore & Adventure Extensively! This truly can CHALLENGE your body, mind and spirit. We are curious by nature, so why not put it to good use!
BE AMAZING – BE STRONG – BE YOU FOR YOU!!!